3-Ingredient Baked Banana Donut Holes Recipe
Enjoy these simple and delicious 3-ingredient banana bites made with ripe bananas, almond or oat flour, and a touch of cinnamon or vanilla. Perfectly baked or air-fried, they are a healthy and versatile snack or dessert option that’s easy to prepare and customize with optional coatings like coconut sugar or shredded coconut.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes (baking) or 8-10 minutes (air frying)
- Total Time: 22-25 minutes
- Yield: 12 small banana bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
Wet Ingredient
- 1 large ripe banana (mashed)
Optional Coating
- Coconut sugar
- Cinnamon
- Shredded coconut
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper to prevent sticking.
- Mash the Banana: In a medium bowl, mash the large ripe banana until it becomes smooth and creamy, ensuring there are no large lumps.
- Mix Ingredients: Add the almond or oat flour and cinnamon or vanilla extract if using. Stir the mixture until a soft, sticky dough forms, combining all ingredients evenly.
- Shape the Dough: Roll the sticky dough into small balls approximately 1 inch in diameter. If the dough sticks to your hands, wet your hands slightly to help with rolling.
- Bake or Air-Fry: Place the dough balls on the prepared baking sheet. Bake in the oven for 12–15 minutes or air-fry for 8–10 minutes, until the balls are slightly golden and cooked through.
- Add Optional Coating: While still warm, roll the banana bites in a mixture of cinnamon and coconut sugar or shredded coconut to add extra flavor and texture.
- Cool and Serve: Let the bites cool slightly before serving. They are delicious warm or at room temperature, making a perfect quick snack or light dessert.
Notes
- Use ripe bananas for natural sweetness and better texture.
- Almond flour will provide a nuttier flavor; oat flour offers a milder taste.
- If dough is too sticky, slightly wet your hands to roll easier.
- Optional cinnamon or vanilla enhances flavor but can be omitted.
- Coating with coconut sugar or shredded coconut adds a delightful finish.
- Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 4 days.
- These treats are naturally gluten-free when using almond or oat flour certified gluten-free.
Keywords: banana bites, almond flour, oat flour, healthy snack, 3 ingredient recipe, gluten free snack, baked banana treats, easy dessert
