3-Ingredient Banana Donut Holes Recipe

Introduction

These 3-Ingredient Banana Donut Holes are a simple and healthy treat perfect for a quick snack or breakfast. Made with just ripe bananas, flour, and a touch of cinnamon or vanilla, they are naturally sweet and bursting with flavor.

Ingredients

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional, for extra flavor)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Step 2: In a medium bowl, mash the ripe banana until smooth.
3. Step 3: Add the almond or oat flour to the mashed banana and mix until combined.
4. Step 4: Stir in the cinnamon or vanilla extract, if using, for added flavor.
5. Step 5: Roll small portions of the dough into bite-sized balls and place them on the prepared baking sheet.
6. Step 6: Bake for 12–15 minutes until the donut holes are firm and lightly golden.
7. Step 7: Let cool slightly before serving. Enjoy warm or at room temperature.

Tips & Variations

• Use overripe bananas for extra sweetness and softer texture.
• Try adding a pinch of nutmeg or ground ginger for a warm spice twist.
• Swap almond flour with oat flour for a nut-free option.
• For a sweeter treat, drizzle with a little honey or maple syrup before serving.

Storage

Store the banana donut holes in an airtight container at room temperature for up to 2 days. For longer storage, keep them refrigerated for up to 5 days or freeze for up to 1 month. Reheat briefly in the microwave or oven before serving if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond or oat flour?

Yes, you can substitute regular all-purpose flour, but the texture and flavor will be different. Almond or oat flour offers a nuttier taste and gluten-free option.

Can I add other ingredients like nuts or chocolate chips?

Absolutely! Adding small amounts of chopped nuts or mini chocolate chips can add extra texture and flavor, but keep the additions minimal to maintain the simple 3-ingredient base.

3-Ingredient Banana Donut Holes Recipe

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★★★★★

4.6 from 144 reviews

These healthy 3-ingredient banana donut holes are an easy, wholesome treat made with ripe bananas, almond or oat flour, and a touch of cinnamon or vanilla for added flavor. Perfectly soft and naturally sweet, they are a quick snack or breakfast bite that requires minimal ingredients and no added sugar.

• Author: Isabella
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 12 donut holes 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Banana Donut Holes Ingredients

• 1 large ripe banana, mashed
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure a consistent baking environment for the donut holes.
2. Mash Banana: In a mixing bowl, mash the ripe banana thoroughly until smooth, which provides the natural sweetness and moisture for the donut holes.
3. Combine Ingredients: Add the almond or oat flour along with the cinnamon or vanilla extract to the mashed banana. Mix well until a uniform batter forms without lumps.
4. Form Donut Holes: Using your hands or a small scoop, shape the mixture into small bite-sized balls or donut hole shapes and place them on a baking sheet lined with parchment paper.
5. Bake: Place the baking sheet in the oven and bake for about 12-15 minutes or until the donut holes are firm to the touch and a light golden-brown color.
6. Cool and Serve: Remove from the oven and allow the donut holes to cool slightly before serving to let them set fully and enhance the texture.

Notes

• Use overripe bananas for the best flavor and sweetness.
• Almond flour provides a nutty taste and is lower in carbs, while oat flour offers a slightly sweeter and more neutral flavor.
• The cinnamon or vanilla extract is optional but highly recommended to enhance flavor.
• These donut holes do not contain added sugar; the natural banana sweetness is sufficient.
• Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.

Keywords: banana recipes, healthy snacks, gluten free, 3 ingredient recipes, banana donut holes, easy baking, quick snack