Easy Cajun Chicken Sloppy Recipe
If you’re craving a dish that feels both comforting and packed with bold flavors, you’re going to love this Easy Cajun Chicken Sloppy. This recipe brings together the rich, smoky notes of Cajun spices with lean ground chicken for a delicious twist on a classic comfort food. It’s hearty, satisfying, and comes together quickly—perfect for busy weeknights when you want something tasty without a fuss. The combination of the Cajun trinity vegetables and that slightly spicy tomato sauce makes each bite burst with flavor, turning a simple supper into a vibrant feast you’ll want to make again and again.

Ingredients You’ll Need
Gathering straightforward, fresh ingredients is the key to making this recipe a standout. Each element plays a crucial part in delivering the perfect blend of flavors, textures, and colors that make Easy Cajun Chicken Sloppy such a treat.
- Ground Chicken: Use 1 lb of lean ground chicken for a healthier protein that absorbs spices beautifully.
- Onion: One medium onion, finely chopped to add a sweet and savory base flavor.
- Green Bell Pepper: Dice one green bell pepper; it adds a gentle crunch and vibrant color.
- Garlic: Three minced cloves bring an aromatic depth that’s essential in Cajun cooking.
- Cajun Seasoning: Two tablespoons provide the smoky, spicy backbone to this dish—feel free to tweak it to your heat preference.
- Crushed Tomatoes: A cup of crushed tomatoes creates a rich, tangy sauce that hugs every bite with warmth.
- Hot Sauce (optional): Half a teaspoon adds an extra kick if you love your Easy Cajun Chicken Sloppy with some fiery heat.
How to Make Easy Cajun Chicken Sloppy
Step 1: Prep Your Cajun Trinity
Start by chopping your onion, dicing the green bell pepper, and mincing the garlic cloves. These three vegetables form the iconic Cajun trinity that gives this dish a flavorful, aromatic foundation. Having them ready upfront ensures your cooking process flows smoothly.
Step 2: Cook the Vegetables
Heat a large skillet over medium heat and add a drizzle of oil. Toss in the onion, green pepper, and garlic, cooking until they soften and become fragrant—about 4 to 5 minutes. This step builds the savory depth your Easy Cajun Chicken Sloppy depends on.
Step 3: Brown the Ground Chicken
Add the ground chicken to the skillet, breaking it up with your spatula. Cook until it’s no longer pink and starting to brown, about 6 to 8 minutes. The browning adds a lovely caramelized flavor that complements the spices perfectly.
Step 4: Spice It Up
Sprinkle in those two tablespoons of Cajun seasoning, stirring well to coat the chicken and vegetables. This is where the dish truly starts to come alive with vibrant, smoky heat. If you’re using hot sauce, add it now to infuse an extra layer of spice.
Step 5: Simmer with Tomatoes
Pour in the crushed tomatoes and stir everything together. Let the mixture simmer gently, uncovered, for about 10 minutes. This step thickens the sauce and lets all the flavors blend into that irresistible Easy Cajun Chicken Sloppy you’re about to enjoy.
How to Serve Easy Cajun Chicken Sloppy

Garnishes
Fresh garnishes can add brightness and texture to this dish. Consider a sprinkle of chopped green onions or fresh parsley to contribute a pop of color and a mild herbal note that balances the spices beautifully.
Side Dishes
This flavorful sloppy joe-style dish pairs wonderfully with simple sides. Classic white rice or creamy mashed potatoes work great to soak up the delicious sauce. For a crunchy contrast, serve with a side of coleslaw or crisp green salad.
Creative Ways to Present
Why not turn this Easy Cajun Chicken Sloppy into a sandwich? Toast buns lightly and pile the savory filling inside for a handheld delight. Or serve it over baked sweet potatoes for a comforting, nutritious twist that’s sure to impress your family or guests.
Make Ahead and Storage
Storing Leftovers
Once your Easy Cajun Chicken Sloppy has cooled, transfer it to an airtight container and pop it in the fridge. It will keep well for up to 3 days, making for a perfect quick lunch or dinner the next day without losing any of its deliciousness.
Freezing
If you want to save some for way later, this dish freezes beautifully. Portion it into freezer-safe containers or bags, and it will stay fresh for up to 3 months. Just be sure to label and date your containers so you can enjoy it anytime with minimal effort.
Reheating
To reheat, thaw frozen portions overnight in the fridge or gently warm leftovers on the stovetop over low heat until heated through. Stir occasionally to keep the sauce smooth and ensure your Easy Cajun Chicken Sloppy tastes just as vibrant as when freshly made.
FAQs
Can I use ground turkey instead of ground chicken?
Absolutely! Ground turkey is a great substitute and will work similarly in absorbing the Cajun spices while keeping the dish lean and healthy.
How spicy is this Easy Cajun Chicken Sloppy?
The heat level depends on your Cajun seasoning and the optional hot sauce. You can control the spice by adjusting these elements to suit your taste buds perfectly.
Is this dish gluten-free?
Yes, as long as your Cajun seasoning and hot sauce are gluten-free, this recipe contains no gluten. It makes for a naturally hearty and safe option for gluten-sensitive diners.
What if I don’t have Cajun seasoning?
You can make your own blend using paprika, cayenne, garlic powder, onion powder, oregano, and thyme. This DIY option can be tailored to your preferred spice levels too.
Can this be made vegetarian?
For a vegetarian version, try swapping the ground chicken for crumbled tofu or cooked lentils, and use a vegetable broth-based sauce to keep that rich, savory flavor.
Final Thoughts
There’s something so wonderfully satisfying about sitting down to a bowl of Easy Cajun Chicken Sloppy—it’s comfort food with a kick that’s still simple enough for any night of the week. Give this recipe a try and watch it become a regular in your meal rotation. Trust me, the bold Cajun flavors paired with tender chicken are nothing short of addictive. Enjoy every spicy, savory bite!
PrintEasy Cajun Chicken Sloppy Recipe
This Easy Cajun Chicken Sloppy recipe is a flavorful twist on the classic sloppy joe, featuring lean ground chicken simmered with the vibrant Cajun trinity of vegetables, bold Cajun seasoning, and a rich tomato-based sauce. Perfect for a quick weeknight dinner that packs a spicy punch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Cajun
- Diet: Low Fat
Ingredients
Protein
- 1 lb (450g) lean ground chicken
Vegetables
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 3 garlic cloves, minced
Seasoning and Sauce
- 2 tablespoons Cajun seasoning blend
- 1 cup crushed tomatoes
- ½ teaspoon hot sauce (optional)
Instructions
- Prepare the Vegetables: Finely chop the onion, dice the green bell pepper, and mince the garlic cloves to create the classic Cajun trinity that builds the recipe’s flavor foundation.
- Cook the Ground Chicken: In a large skillet over medium heat, add the ground chicken. Break it apart and cook until it is no longer pink, about 5-7 minutes.
- Sauté Vegetables: Add the chopped onion, diced green bell pepper, and minced garlic to the skillet with the chicken. Cook, stirring occasionally, until the vegetables soften, about 5 minutes.
- Add Seasonings: Sprinkle the 2 tablespoons of Cajun seasoning over the chicken and vegetables, stirring well to coat everything evenly with the spices.
- Incorporate the Sauce: Pour in the crushed tomatoes along with ½ teaspoon of hot sauce if you desire extra heat. Stir the mixture thoroughly to combine all flavors.
- Simmer: Reduce the heat to low and simmer the mixture uncovered for 10-15 minutes, allowing the sauce to thicken and the flavors to meld.
- Final Taste and Serve: Taste and adjust seasoning if needed. Serve the Cajun Chicken Sloppy on buns, over rice, or with your favorite side for a hearty meal.
Notes
- Use lean ground chicken for a healthier option that still retains great flavor.
- Adjust the amount of hot sauce according to your heat preference or omit for milder taste.
- Serve on toasted buns for a traditional sloppy joe style or over cooked rice or cauliflower rice for a low-carb alternative.
- Leftovers keep well in the refrigerator for up to 3 days and can be reheated in a skillet or microwave.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 280
- Sugar: 6g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Cajun chicken, sloppy joe, ground chicken recipe, easy weeknight dinner, spicy chicken sloppy joe

