Introduction

These Quick Monster Cookie Protein Balls are a perfect blend of sweet, chewy, and packed with protein. They make for an easy, no-bake snack that’s great for on-the-go energy boosts or a healthy treat.

The image shows a close-up of ten round energy bites in a gray baking tray, arranged in two rows with some overlapping. Each bite has a rough texture made from oats and a dough base that is light brown in color, with colorful candy-coated chocolate pieces in blue, green, orange, yellow, and red scattered on the surface. Some bites have chocolate chips embedded, and a few have small white salt crystals on top. The tray is placed on a white marbled surface, and there are some small crumbs and oats scattered in the bottom left corner of the tray. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup smooth natural peanut butter
1/3 cup vanilla-flavored protein powder
1/2 cup rolled oats
1 tablespoon chia seeds
2 tablespoons honey
1 teaspoon vanilla essence
1/4 teaspoon salt
1/4 cup mini chocolate chips
1/4 cup mini candies (such as M&Ms)
Optional: 1–4 teaspoons water

Instructions

Step 1: In a large mixing bowl, combine the peanut butter, protein powder, rolled oats, chia seeds, honey, vanilla essence, and salt. Stir well until the mixture is thick and evenly mixed.
Step 2: Add the mini chocolate chips and mini candies. Mix gently to distribute them throughout the dough without melting.
Step 3: If the mixture feels too dry, add 1 teaspoon of water at a time until it reaches a dough-like consistency that holds together when pressed.
Step 4: Using your hands, roll the mixture into small balls about 1 inch in diameter. Place them on a baking sheet or plate lined with parchment paper.
Step 5: Refrigerate the balls for at least 30 minutes to firm up before serving.

Tips & Variations

For a nut-free version, substitute peanut butter with sunflower seed butter or another seed butter.
Add a pinch of cinnamon or nutmeg for a warm spice flavor.
Use dark chocolate chips instead of mini candies to reduce sugar content.
If you prefer a sweeter taste, drizzle extra honey over the balls before chilling.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—just thaw in the fridge before eating. To enjoy, you can eat them straight from the fridge or let them sit at room temperature for a few minutes for a softer texture.

How to Serve

The image shows a close-up of nine rounded energy bites inside a gray square baking tray on a white marbled surface. Each bite is textured with light brown oats mixed deeply into the dough, giving a rough and grainy appearance. Small colorful candy-coated chocolates and dark brown chocolate chips are embedded on the surface unevenly, with some candy pieces in blue, green, yellow, orange, and red, adding bright spots of color against the oat base. A few bites have small flakes of coarse white salt on top, enhancing the texture. The bites look soft but hold their round shape firmly, arranged closely together but not touching. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just note that flavor and texture might vary slightly.

Can I make these without sweeteners?

While honey adds sweetness and helps bind the balls, you can reduce or omit it if you prefer less sweet snacks. You might need to adjust the moisture with a little extra peanut butter or water.

Quick Monster Cookie Protein Balls Recipe

Print Recipe

★★★★★

4.7 from 75 reviews

These Quick Monster Cookie Protein Balls are a delicious, no-bake snack packed with protein and fiber. Combining natural peanut butter, vanilla protein powder, oats, chia seeds, honey, and mini chocolate chips with colorful mini candies, these protein balls are perfect for a quick energy boost or a healthy dessert option.

Author: Isabella
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 12 protein balls 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Dry Ingredients

1/3 cup vanilla-flavored protein powder
1/2 cup rolled oats
1 tablespoon chia seeds
1/4 teaspoon salt
1/4 cup mini chocolate chips
1/4 cup mini candies (such as M&Ms)

Wet Ingredients

1 cup smooth natural peanut butter
2 tablespoons honey
1 teaspoon vanilla essence
Optional: 1–4 teaspoons water

Instructions

Mix Wet Ingredients: In a large bowl, combine the smooth natural peanut butter, honey, and vanilla essence. Stir well until the mixture is smooth and creamy.
Add Dry Ingredients: Add the vanilla protein powder, rolled oats, chia seeds, and salt to the wet mixture. Mix thoroughly to combine all ingredients evenly.
Add Mini Chocolate Chips and Candies: Fold in the mini chocolate chips and mini candies gently, ensuring they are evenly distributed throughout the mixture.
Adjust Consistency: If the mixture feels too dry or crumbly to form balls, add 1 to 4 teaspoons of water gradually, stirring until the mixture holds together well.
Form Balls: Using your hands or a small cookie scoop, roll the mixture into 1 to 1.5 inch diameter balls. Place the balls onto a baking sheet or plate lined with parchment paper.
Chill: Refrigerate the protein balls for at least 30 minutes to allow them to firm up before serving.

Notes

You can substitute almond or cashew butter for peanut butter if desired.
For a vegan version, use maple syrup or agave instead of honey.
Store protein balls in an airtight container in the refrigerator for up to 1 week.
These make great pre- or post-workout snacks due to their high protein content.
Adjust sweetness by varying the amount of honey and candies according to preference.

Keywords: protein balls, monster cookie, no bake snack, healthy snack, peanut butter, protein powder, quick recipe