Baked Apple Cinnamon Oatmeal Cups Recipe

Introduction

Baked Apple Cinnamon Oatmeal Cups are a warm, comforting breakfast treat that combines tender oats, sweet apples, and fragrant spices. Perfect for meal prep or a cozy morning, these cups are easy to make and delightfully wholesome.

Ingredients

• 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
• 2 large eggs
• 1/2 cup pure maple syrup (120ml)
• 1/2 cup unsweetened applesauce (120g)
• 3 cups old-fashioned whole oats (255g)
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons cinnamon powder
• 1/4 teaspoon nutmeg powder
• 1/2 teaspoon vanilla essence
• 1/4 teaspoon salt
• 1 generous cup chopped peeled apple (120g)
• Optional: 1/2 cup chopped walnuts or pecans (50g)
• Optional: coarse sugar for sprinkling

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with paper cups.
2. Step 2: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, and vanilla essence until smooth.
3. Step 3: In another bowl, combine the oats, baking powder, cinnamon, nutmeg, and salt. Stir in the chopped apples and nuts if using.
4. Step 4: Pour the wet ingredients into the dry ingredients and gently fold until everything is well incorporated.
5. Step 5: Divide the mixture evenly among the muffin cups. Sprinkle a little coarse sugar on top if you like a crunchy finish.
6. Step 6: Bake for 25-30 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
7. Step 7: Allow the oatmeal cups to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Tips & Variations

• Use steel-cut oats for a chewier texture, but increase baking time by about 10 minutes and add extra liquid as needed.
• Swap maple syrup for honey or agave if preferred.
• Try adding raisins or dried cranberries for extra sweetness and texture.
• For vegan options, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of eggs and a plant-based milk.

Storage

Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months—just thaw overnight in the fridge and warm gently in the microwave or oven before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe gluten-free?

Yes, simply use certified gluten-free oats to ensure the oatmeal cups are gluten-free.

Can I prepare the batter the night before?

Yes, you can mix the batter the night before and refrigerate it. Give it a gentle stir before baking as the oats will absorb some liquid overnight.

Baked Apple Cinnamon Oatmeal Cups Recipe

Print Recipe

★★★★★

4.5 from 99 reviews

These Baked Apple Cinnamon Oatmeal Cups are a wholesome and delicious breakfast option perfect for meal prep. Made with whole oats, fresh apple pieces, warm cinnamon, and sweetened naturally with maple syrup and applesauce, these oatmeal cups are baked until golden and perfect for grabbing on the go. They can be enjoyed warm or cold and are customizable with optional nuts for added crunch. This recipe combines comforting flavors with nutritious ingredients for a satisfying start to your day.

• Author: Isabella
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 12 oatmeal cups 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
• 2 large eggs
• 1/2 cup pure maple syrup (120ml)
• 1/2 cup unsweetened applesauce (120g)
• 1/2 teaspoon vanilla essence

Dry Ingredients

• 3 cups old-fashioned whole oats (255g)
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons cinnamon powder
• 1/4 teaspoon nutmeg powder
• 1/4 teaspoon salt

Add-ins

• 1 generous cup chopped peeled apple (120g)
• Optional: 1/2 cup chopped walnuts or pecans (50g)
• Optional: coarse sugar for sprinkling

Instructions

1. Preheat the oven: Set your oven to 350°F (175°C) and lightly grease or line a muffin tin with paper liners to prepare for baking.
2. Mix wet ingredients: In a large bowl, whisk together the milk, eggs, pure maple syrup, unsweetened applesauce, and vanilla essence until smooth and well combined.
3. Combine dry ingredients: In a separate bowl, stir together the old-fashioned oats, baking powder, cinnamon, nutmeg, and salt, ensuring the spices and leavening are evenly distributed.
4. Incorporate dry into wet: Gradually fold the dry ingredient mixture into the wet mixture, stirring gently but thoroughly until all the oats are coated and the mixture thickens slightly.
5. Add apples and nuts: Gently fold in the chopped peeled apples and, if using, the chopped walnuts or pecans to distribute them evenly throughout the batter.
6. Fill muffin cups: Spoon the oatmeal mixture into the prepared muffin tin, filling each cup about three-quarters full to allow room for expansion. Optionally, sprinkle coarse sugar on top of each cup for a crunchy topping.
7. Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the oatmeal cups are set, golden on top, and a toothpick inserted comes out clean.
8. Cool and serve: Allow the oatmeal cups to cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely or serve warm as desired.

Notes

• You can substitute the milk with any plant-based milk like almond, soy, or oat milk for a dairy-free version.
• Maple syrup can be replaced with honey or agave nectar if preferred.
• For extra texture and flavor, try adding raisins or dried cranberries along with or instead of nuts.
• These oatmeal cups keep well in the refrigerator for up to 5 days and can be frozen for up to 2 months.
• Reheat in the microwave for about 30 seconds before serving for a warm, comforting treat.

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, meal prep oatmeal, easy baked oatmeal