Introduction

Keto Garlic Parmesan Chicken is a flavorful and low-carb dish perfect for anyone following a keto lifestyle. This easy recipe combines tender chicken breasts with a savory garlic and Parmesan coating that melts in your mouth.

The image shows four pieces of cooked chicken thighs arranged close together in a white rectangular baking dish filled with a creamy light yellow sauce. Each chicken thigh has a golden-brown, crispy skin layer on top with melted, slightly browned white cheese spread unevenly over it, and small green herb flakes sprinkled on the cheese. The creamy sauce covers the bottom of the dish around the chicken, showing a smooth texture with a shining surface. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon black pepper
¼ cup grated Parmesan cheese
¼ cup unsalted butter, melted
2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Step 1: Preheat the oven to 400°F (200°C). In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, pepper, and grated Parmesan cheese.
Step 2: Place the chicken breasts on a baking sheet or ovenproof dish. Brush each chicken breast generously with the melted butter.
Step 3: Sprinkle the Parmesan and seasoning mixture evenly over the chicken breasts, pressing lightly to help it adhere.
Step 4: Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the topping is golden brown.
Step 5: Remove from the oven and let rest for a few minutes. Garnish with chopped fresh parsley before serving.

Tips & Variations

For extra crispiness, broil the chicken for 1-2 minutes at the end of baking, watching closely to prevent burning.
You can substitute fresh garlic minced finely for garlic powder if preferred.
Serve with a side of sautéed greens or cauliflower rice to keep it keto-friendly.

Storage

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to retain moisture and flavor.

How to Serve

The image shows four pieces of golden-brown baked chicken thighs in a white ceramic baking dish. Each piece is topped with melted, slightly browned cheese that covers the surface unevenly, with bits of green herbs sprinkled on top. The chicken skin looks crispy with some charred spots, while the creamy sauce beneath pools gently around the chicken pieces, showing a smooth, light yellow texture. The dish sits on a white marbled surface, giving a clean and bright background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs can be used. Adjust cooking time as thighs may take a few minutes longer to cook through.

Is this recipe suitable for the keto diet?

Absolutely. This recipe uses low-carb ingredients and healthy fats, making it perfect for a ketogenic lifestyle.

Keto Garlic Parmesan Chicken Recipe

Print Recipe

★★★★★

4.4 from 116 reviews

This Keto Garlic Parmesan Chicken is a flavorful, low-carb dish featuring tender boneless, skinless chicken breasts coated in a garlic and Italian seasoning blend, baked to perfection with a crispy Parmesan crust. Ideal for a quick, satisfying keto-friendly meal that pairs beautifully with roasted vegetables or a fresh green salad.

Author: Isabella
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Baking
Cuisine: American
Diet: Keto

Ingredients

Scale

Chicken

4 boneless, skinless chicken breasts

Seasonings

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon black pepper
¼ cup grated Parmesan cheese

Other Ingredients

¼ cup unsalted butter, melted
2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the chicken evenly and forming a crispy crust.
Prepare the Seasoning Mix: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, black pepper, and grated Parmesan cheese. Mix well to ensure an even distribution of flavors.
Coat the Chicken: Place the chicken breasts on a baking sheet lined with parchment paper or lightly greased. Brush each chicken breast evenly with melted butter to help the seasoning stick and add richness.
Season the Chicken: Sprinkle the seasoning and Parmesan mixture evenly over both sides of each chicken breast, pressing gently to adhere the coating.
Bake the Chicken: Bake the coated chicken breasts in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 75°C) and the Parmesan crust is golden and crispy.
Garnish and Serve: Remove the chicken from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley before serving to add a fresh, herbal note.

Notes

For extra crispiness, you can broil the chicken for the last 2-3 minutes, watching carefully to prevent burning.
Use a meat thermometer to ensure the chicken is fully cooked but still juicy.
This dish pairs well with keto-friendly sides like steamed broccoli, cauliflower rice, or a fresh green salad.
If fresh parsley is unavailable, dried parsley can be used as a substitute but add it earlier during seasoning for better flavor infusion.
Leftovers can be stored in the refrigerator for up to 3 days and reheated gently in the oven or microwave.

Keywords: Keto garlic parmesan chicken, low carb chicken recipe, baked chicken breasts, keto dinner ideas, Parmesan crust chicken