High Protein Yogurt Cookie Dough Cups Recipe

Introduction

These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious treat that combines creamy Greek yogurt with the indulgent flavors of cookie dough. Perfect as a healthy snack or dessert, they are easy to make and packed with protein to keep you satisfied.

Ingredients

• 1 cup Greek yogurt
• ¼ cup nut butter (almond or peanut butter)
• 2 scoops protein powder (vanilla, chocolate, or unflavored)
• 2 tablespoons sweetener (maple syrup or honey)
• 1 teaspoon vanilla extract
• ¼ cup rolled oats or almond flour
• ¼ cup mini chocolate chips
• Pinch of salt

Instructions

1. Step 1: In a medium bowl, combine the Greek yogurt, nut butter, protein powder, sweetener, and vanilla extract. Stir well until the mixture is smooth and creamy.
2. Step 2: Add the rolled oats or almond flour, mini chocolate chips, and a pinch of salt to the mixture. Gently fold them in until evenly distributed.
3. Step 3: Scoop the mixture into small silicone molds or a lined muffin tin, pressing down lightly to shape the cups.
4. Step 4: Freeze the cookie dough cups for at least 1 hour or until firm.
5. Step 5: Remove from the freezer and let sit for a few minutes before enjoying. Store any leftovers in an airtight container in the freezer.

Tips & Variations

• Use almond flour instead of oats for a gluten-free option.
• Add a sprinkle of cinnamon or nutmeg for extra flavor.
• Swap mini chocolate chips for chopped nuts or dried fruit for variety.
• Adjust the sweetness by adding more or less maple syrup or honey to taste.

Storage

Store the cookie dough cups in an airtight container in the freezer for up to 2 weeks. To enjoy, let them thaw at room temperature for a few minutes before eating. Avoid storing at room temperature to maintain their texture and safety.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is preferred for its thick texture and higher protein content, but you can use regular yogurt if you strain it to remove excess liquid.

Is it necessary to freeze the cookie dough cups?

Yes, freezing helps the cups firm up and develop the right texture, making them easier to handle and enjoy.

High Protein Yogurt Cookie Dough Cups Recipe

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4.8 from 126 reviews

These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious snack that combines creamy Greek yogurt with the rich flavors of nut butter, protein powder, and a hint of sweetness. Perfect for a quick energy boost or a healthy treat, these no-bake cups are easy to make and packed with protein and fiber to keep you satisfied.

• Author: Isabella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes (including chilling time)
• Yield: 4 servings 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Yogurt Base

• 1 cup Greek yogurt (plain or vanilla)

Cookie Dough Mix

• 1/2 cup nut butter (almond or peanut butter)
• 1/4 cup protein powder (vanilla, chocolate, or unflavored)
• 2 tablespoons sweetener (maple syrup or honey)
• 1 teaspoon vanilla extract
• 1/4 cup rolled oats or almond flour
• 2 tablespoons mini chocolate chips
• Pinch of salt

Instructions

1. Prepare the yogurt base: In a medium bowl, stir the Greek yogurt until smooth to create a creamy base for the cookie dough cups.
2. Mix the protein cookie dough: In a separate bowl, combine the nut butter, protein powder, sweetener, vanilla extract, rolled oats or almond flour, and a pinch of salt. Mix well until all ingredients are thoroughly incorporated and form a dough-like consistency.
3. Fold in chocolate chips: Gently fold the mini chocolate chips into the protein cookie dough mixture to distribute them evenly without breaking them apart.
4. Assemble the cups: Using a spoon, layer the yogurt and protein cookie dough alternately into small serving cups or ramekins, starting with a spoonful of yogurt, followed by a layer of cookie dough. Repeat until cups are filled.
5. Chill to set: Place the assembled cups in the refrigerator for at least 1 hour to allow the flavors to meld and the mixture to firm up slightly.
6. Serve and enjoy: Once chilled, serve the high protein yogurt cookie dough cups as a nutritious snack or dessert. Optionally, garnish with extra mini chocolate chips or a drizzle of nut butter.

Notes

• For a vegan version, use plant-based Greek-style yogurt and vegan protein powder.
• Adjust the sweetness to taste by adding more or less maple syrup or honey.
• Rolled oats add texture, while almond flour provides a smoother consistency—choose based on preference.
• These cups can be stored in the refrigerator for up to 3 days.
• Use mini chocolate chips to prevent sinking; regular chocolate chips can be chopped smaller if needed.

Keywords: high protein snack, yogurt cookie dough, healthy dessert, no-bake, protein cookie dough cups, Greek yogurt snack