Introduction

This Low Carb Crispy Broccoli dish is a delicious and healthy way to enjoy your veggies. Packed with cheesy goodness and a crunchy texture, it makes a perfect snack or side dish for any meal.

The image shows several flat, round snacks baked until golden brown with a slightly crispy texture. Each piece has a roughly circular shape and is golden yellow with darker, browned spots scattered across the surface, indicating melted cheese and herbs baked into the mix. The pieces are arranged in a line on top of a brown parchment paper, which has some oil spots around the edges. The close-up view highlights the uneven texture with small bits of cheese and herbs visible within each snack. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 (10oz) bag frozen broccoli rice (about 2 cups)
2 cups freshly shredded cheddar cheese (not the pre-shredded)
1 large egg
2 tbsp almond flour
Seasoning to taste (I use garlic salt)

Instructions

Step 1: Thaw the frozen broccoli rice and drain any excess moisture, then pat it dry with a clean towel to prevent sogginess.
Step 2: In a large bowl, combine the broccoli rice, freshly shredded cheddar cheese, egg, almond flour, and seasoning. Mix well until all ingredients are evenly incorporated.
Step 3: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 4: Scoop the mixture onto the prepared baking sheet, shaping it into small patties or spreading it into a thin, even layer.
Step 5: Bake in the preheated oven for 20-25 minutes, or until the broccoli bites are golden brown and crispy on the edges.
Step 6: Remove from the oven and allow to cool slightly before serving. Enjoy warm as a snack or side.

Tips & Variations

Use freshly shredded cheese for better melting and crispiness compared to pre-shredded varieties.
Try adding herbs like parsley or chives for extra flavor.
For a spicier kick, sprinkle in some red pepper flakes or smoked paprika.
These broccoli bites can also be pan-fried in a little oil for an even crispier texture.

Storage

Store leftover broccoli bites in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet or oven to maintain their crispiness. Avoid microwaving, as it can make them soggy.

How to Serve

The image shows several golden-brown, round baked patties with a slightly crispy and textured surface. Each patty is a single layer with a mix of melted cheese and small bits of green herbs, creating a marbled look of yellow and green throughout. They are placed in a line on a baking sheet covered with parchment paper. The edges of the patties are slightly browned, giving a crunchy look, while the centers appear soft and cheesy. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh broccoli instead of frozen broccoli rice?

Yes, you can finely chop fresh broccoli or pulse it in a food processor to create broccoli rice. Just be sure to remove as much moisture as possible to keep the bites from becoming soggy.

Is almond flour necessary in this recipe?

Almond flour helps bind the ingredients and keeps the bites low carb. You can substitute with other low-carb flours like coconut flour, but you may need to adjust the quantity as they absorb moisture differently.

Low Carb Crispy Broccoli Recipe

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★★★★★

4.4 from 96 reviews

This Low Carb Crispy Broccoli recipe offers a delicious and healthy way to enjoy broccoli with a satisfying crispy texture. Using frozen broccoli rice combined with shredded cheddar cheese, egg, and almond flour, this dish is easy to prepare and perfect for a low-carb diet. The broccoli bites come out golden and crispy, seasoned simply with garlic salt for enhanced flavor.

Author: Isabella
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Approximately 12 broccoli bites 1x
Category: Appetizer
Method: Frying
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Main Ingredients

1 (10oz) bag frozen broccoli rice (about 2 cups)
2 cups freshly shredded cheddar cheese (not the pre-shredded)
1 large egg
2 tbsp almond flour
Seasoning to taste (garlic salt recommended)

Instructions

Prepare the broccoli rice: Thaw the frozen broccoli rice completely by letting it sit at room temperature or microwaving briefly. Once thawed, ensure you drain any excess moisture by pressing it in a clean kitchen towel or using a fine sieve.
Combine ingredients: In a mixing bowl, add the broccoli rice, freshly shredded cheddar cheese, egg, almond flour, and garlic salt or your seasoning of choice. Mix thoroughly until all ingredients are well incorporated and form a sticky mixture.
Shape the mixture: Using your hands or a spoon, form the mixture into small patty-sized portions or bite-sized clusters. Make sure they’re compact so they hold together during cooking.
Cook the broccoli bites: Heat a non-stick skillet over medium heat. Add a small amount of oil or butter if desired to prevent sticking. Place the broccoli bites into the skillet, ensuring they have space between each for even cooking. Cook for about 4-5 minutes on each side or until they turn golden brown and crispy.
Serve: Once cooked, transfer the crispy broccoli bites to a plate lined with paper towels to absorb excess oil if used. Serve warm as a snack, appetizer, or side dish.

Notes

Use freshly shredded cheddar cheese rather than pre-shredded cheese to ensure better melting and binding.
Ensure the broccoli rice is well-drained to avoid soggy bites.
You can customize the seasoning by adding smoked paprika, black pepper, or onion powder for extra flavor.
If preferred, bake the broccoli bites in a preheated oven at 375°F (190°C) for about 15-20 minutes, flipping halfway for a baked alternative.
These bites can be stored in the refrigerator for up to 3 days and reheated in a skillet or oven to retain crispiness.

Keywords: low carb broccoli, crispy broccoli bites, healthy broccoli recipe, keto broccoli appetizers, broccoli cheese bites