Oven-Baked Spiced Chicken Thighs Recipe

Introduction

Boneless skinless chicken thighs are a versatile and flavorful option for any meal. This simple recipe uses a blend of spices and high-heat roasting to achieve juicy, tender chicken with a deliciously crispy exterior.

Ingredients

• 2 pounds boneless skinless chicken thighs (about 8 pieces)
• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder

Instructions

1. Step 1: Remove chicken from the refrigerator 20 minutes before cooking and pat completely dry with paper towels.
2. Step 2: Season both sides of the chicken thighs with kosher salt. Wait 2 minutes, then sprinkle on black pepper, garlic powder, smoked paprika, and onion powder evenly on both sides.
3. Step 3: Preheat your oven to 400°F (200°C) and position a rack in the center.
4. Step 4: Brush a baking sheet with 1 tablespoon of olive oil. Arrange the chicken thighs on the sheet with space between each piece.
5. Step 5: Drizzle the remaining tablespoon of olive oil evenly over the chicken thighs.
6. Step 6: Bake the chicken for 18 minutes. Flip each thigh over, then bake for an additional 14 minutes.
7. Step 7: Check that the internal temperature in the thickest part of the chicken reaches 175°F (79°C) for safe eating.
8. Step 8: Tent the chicken with foil and let it rest for 3 minutes before serving to allow juices to redistribute.

Tips & Variations

• For extra crispiness, broil the thighs for 1-2 minutes after baking but watch carefully to avoid burning.
• Try adding a pinch of cayenne pepper or chili powder for a spicy kick.
• Marinate the chicken thighs in olive oil and spices for 30 minutes before cooking to deepen the flavor.
• You can use bone-in thighs, but increase baking time by 10-15 minutes or until the desired internal temperature is reached.

Storage

Store cooked chicken thighs in an airtight container in the refrigerator for up to 4 days. Reheat gently in the oven or microwave until warmed through. You can also freeze cooked chicken for up to 3 months; thaw in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of thighs?

Yes, but chicken breasts cook faster and can dry out more easily. Adjust baking time to around 20-25 minutes and check internal temperature reaches 165°F (74°C).

Why do I need to pat the chicken dry before seasoning?

Patting the chicken dry helps the seasoning stick better and promotes browning, resulting in a tastier, crispier crust.

Oven-Baked Spiced Chicken Thighs Recipe

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★★★★★

4.7 from 135 reviews

This recipe features tender and juicy boneless skinless chicken thighs seasoned with a blend of savory spices and baked to perfection. The chicken thighs are seasoned with kosher salt, black pepper, garlic powder, smoked paprika, and onion powder, then baked in the oven for a flavorful and satisfying meal perfect for any occasion.

• Author: Isabella
• Prep Time: 25 minutes
• Cook Time: 32 minutes
• Total Time: 57 minutes
• Yield: 8 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Halal

Ingredients

Scale 1x2x3x

Chicken Thighs

• 2 pounds boneless skinless chicken thighs (about 8 pieces)

Seasonings

• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder

Oils

• 2 tablespoons olive oil

Instructions

1. Prepare the Chicken: Remove chicken from the refrigerator 20 minutes before cooking to bring it to room temperature. Pat the chicken thighs completely dry with paper towels to ensure better browning during baking.
2. Season the Chicken: Season both sides of the chicken thighs evenly with 2 teaspoons of kosher salt. Wait 2 minutes to let the salt absorb, then sprinkle the black pepper, garlic powder, smoked paprika, and onion powder over both sides.
3. Preheat the Oven: Preheat your oven to 400°F (204°C) and position the rack in the center of the oven for even cooking.
4. Prepare the Baking Sheet: Brush a baking sheet with 1 tablespoon of olive oil to prevent sticking and arrange the chicken thighs on it with space between each piece for proper air circulation.
5. Add Remaining Oil: Drizzle the remaining 1 tablespoon of olive oil evenly over the chicken thighs to enhance flavor and promote crisping.
6. Bake the Chicken: Place the baking sheet in the oven and bake the chicken thighs for 18 minutes. After 18 minutes, flip each thigh to ensure even cooking and bake for an additional 14 minutes.
7. Check Doneness: Use a meat thermometer to check the internal temperature at the thickest part of the thighs. It should read 175°F (79°C) to ensure the chicken is fully cooked and safe to eat.
8. Rest the Chicken: Remove the chicken from the oven, tent loosely with foil, and let it rest for 3 minutes. This allows juices to redistribute, resulting in moist and tender chicken.
9. Serve: Serve the baked boneless skinless chicken thighs hot with your choice of sides.

Notes

• Allowing the chicken to rest at room temperature before cooking helps it cook more evenly.
• Patting the chicken dry is important for achieving a crispy exterior.
• Using a meat thermometer ensures the chicken is safe to eat without overcooking.
• The resting step helps retain the chicken’s juices for optimal tenderness.
• You can serve this chicken with roasted vegetables, rice, or a fresh salad for a complete meal.

Keywords: boneless chicken thighs, baked chicken, easy chicken recipe, smoked paprika chicken, garlic chicken