High-Protein Peanut Butter Overnight Oats Recipe

Introduction

Start your day with a delicious and nutritious breakfast by making high-protein peanut butter overnight oats. This recipe combines creamy Greek yogurt and peanut butter with oats for a satisfying, protein-packed meal that’s ready when you wake up.

Ingredients

• 1 cup rolled oats
• 1 cup milk of choice (dairy or plant-based)
• 1/2 cup Greek yogurt
• 2 tablespoons peanut butter
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1 pinch salt
• 1 banana, sliced
• 1/4 cup chopped nuts (almonds, walnuts, or pecans)
• 2 tablespoons chocolate chips

Instructions

1. Step 1: Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
2. Step 2: In a mixing bowl, combine the rolled oats, milk, Greek yogurt, vanilla extract, cinnamon, and a pinch of salt. Stir until well mixed.
3. Step 3: Add the peanut butter and honey or maple syrup. Stir until the peanut butter is fully incorporated into the mixture.
4. Step 4: Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
5. Step 5: In the morning, stir the oats. If the mixture is too thick, add a splash of milk until you reach your desired consistency.
6. Step 6: Top with sliced banana, chopped nuts, and chocolate chips before serving. Enjoy!

Tips & Variations

• For an extra protein boost, add a scoop of your favorite protein powder when mixing the ingredients.
• Try swapping peanut butter for almond or cashew butter for a different nutty flavor.
• Add chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
• Use maple syrup instead of honey to make this recipe vegan-friendly.
• For a dairy-free version, choose plant-based yogurt and milk alternatives.

Storage

Store the prepared overnight oats in an airtight container in the refrigerator for up to 3 days. When ready to eat, you can enjoy it cold straight from the fridge or warm it gently in the microwave. Add fresh toppings just before serving for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without Greek yogurt?

Yes, you can omit the Greek yogurt if you prefer. It adds creaminess and protein but the oats will still soak well in milk and peanut butter alone. Consider adding extra peanut butter or protein powder to maintain richness.

Is it necessary to refrigerate overnight oats?

Yes, refrigerating allows the oats to absorb the liquid and soften, creating the perfect creamy texture that makes overnight oats so enjoyable. At least 4-6 hours is recommended, but overnight is best.

High-Protein Peanut Butter Overnight Oats Recipe

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★★★★★

4.6 from 132 reviews

High-Protein Peanut Butter Overnight Oats is a creamy, nutritious, and delicious breakfast option packed with protein and healthy fats. Combining rolled oats, Greek yogurt, and peanut butter with the natural sweetness of banana and honey, this make-ahead recipe offers a perfect balance of flavors and textures. It’s an ideal choice for those seeking a quick, no-cook, and filling meal to start the day energized.

• Author: Isabella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup Rolled oats
• 1 cup Milk of choice (dairy or plant-based)
• 1/2 cup Greek yogurt
• 1 pinch Salt

Flavorings & Sweeteners

• 2 tablespoons Peanut butter
• 1 tablespoon Honey or maple syrup (optional)
• 1/2 teaspoon Vanilla extract
• 1/4 teaspoon Cinnamon

Toppings

• 1 banana, sliced
• 1/4 cup Chopped nuts (almonds, walnuts, or pecans)
• 2 tablespoons Chocolate chips

Instructions

1. Gather Ingredients: Collect rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt to prepare for mixing.
2. Combine Base Ingredients: In a mixing bowl, stir together rolled oats, milk, Greek yogurt, and salt until the mixture is smooth and uniform.
3. Add Peanut Butter and Sweetener: Mix in peanut butter and honey or maple syrup thoroughly until the peanut butter is fully incorporated, ensuring even flavor.
4. Optional Protein Boost: If desired, stir in a scoop of protein powder to increase protein content for an extra nutritious meal.
5. Add Optional Seeds: Incorporate any additional mix-ins like chia seeds or flaxseeds for added nutrition and texture.
6. Refrigerate Overnight: Transfer the mixture into an airtight jar or container, seal tightly, and refrigerate for at least 4-6 hours or overnight to allow the oats to soak and soften.
7. Serve and Top: In the morning, stir the oats and add a splash of milk if the consistency is too thick. Garnish with sliced bananas, chopped nuts, and chocolate chips before serving.

Notes

• Feel free to use any type of milk such as almond, oat, or cow’s milk based on preference.
• Adjust the sweetness by increasing or decreasing honey/maple syrup to taste.
• For vegan option, substitute Greek yogurt with plant-based yogurt and use pure maple syrup.
• Mix in protein powder only if it complements your dietary needs and flavor preferences.
• Overnight soaking softens oats, improving digestibility and texture; do not skip refrigeration time.
• Store leftover overnight oats in the refrigerator for up to 3 days.

Keywords: overnight oats, high protein breakfast, peanut butter oats, healthy breakfast, no-cook oats, make-ahead breakfast