Cinnamon Roll Protein Bites Recipe

Introduction

Cinnamon Roll Protein Bites are a delightful blend of warm spices and wholesome ingredients, perfect for a nutritious snack on the go. These bite-sized treats combine the comforting flavors of cinnamon rolls with the power of protein to keep you energized throughout the day.

Ingredients

• 1/2 cup Rolled Oats, blended into powder (50g)
• 1 cup Almond Flour (96g)
• 2 tbsp Ground Flaxseed (14g)
• 1/4 cup Vanilla Protein Powder (30g)
• 1/4 cup Almond Butter (60g)
• 2 tbsp Maple Syrup (30ml)
• 1 tsp Cinnamon (5g)
• 1/4 tsp Nutmeg (1g)
• 1/4 cup Unsweetened Almond Milk (60ml)

For the Cinnamon Coating:

• 2 tbsp Powdered Sugar (16g)
• 1 tbsp Cinnamon (5g)

For the Glaze:

• 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
• 3 tbsp Powdered Sugar (24g)
• 1–2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

1. Step 1: Blend rolled oats into a fine powder. In a large bowl, combine the powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix these dry ingredients well.
2. Step 2: Add almond butter and maple syrup to the dry mixture. Stir until the texture becomes crumbly.
3. Step 3: Gradually add almond milk, one tablespoon at a time, mixing until a sticky but firm dough forms. Adjust the consistency by adding more almond flour or almond milk if needed.
4. Step 4: Roll the dough into 1-inch balls. In a separate bowl, mix powdered sugar and cinnamon for the coating. Roll each ball in the cinnamon-sugar mixture to coat evenly.
5. Step 5: Place the coated bites on parchment paper and refrigerate for at least 30 minutes to firm up.
6. Step 6: To prepare the glaze, whisk together cream cheese, powdered sugar, and almond milk (starting with 1 teaspoon and adding more as needed) until smooth.
7. Step 7: Drizzle the glaze over the chilled bites. Serve immediately or keep refrigerated until ready to enjoy.

Tips & Variations

• Use a dairy-free cream cheese alternative to keep the recipe vegan-friendly.
• For extra texture, add chopped nuts or raisins to the dough before shaping.
• If the dough feels too sticky, chill it for 10 minutes before rolling.
• Adjust sweetness by increasing or reducing the maple syrup and powdered sugar in the coating and glaze.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 1 month. Reheat by allowing frozen bites to thaw in the fridge overnight. Enjoy chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nut butters instead of almond butter?

Yes, peanut butter or cashew butter can be used as substitutes with slight changes in flavor and texture.

Is it necessary to use protein powder?

While protein powder adds extra nutrition and helps bind the dough, you can omit it if preferred; just expect a softer texture.

Cinnamon Roll Protein Bites Recipe

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★★★★★

4.9 from 64 reviews

These Cinnamon Roll Protein Bites are a delicious, no-bake snack that combines the flavors of a classic cinnamon roll with a protein-packed boost. Made with almond flour, rolled oats, protein powder, and a sweet cinnamon-sugar coating, they are perfect for a quick energy bite or a healthy treat. The bites are finished with a creamy glaze made from cream cheese and powdered sugar, offering a delightful blend of sweetness and spice.

• Author: Isabella
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes
• Yield: 12 protein bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

For the Bites:

• 1/2 cup Rolled Oats, blended into powder (50g)
• 1 cup Almond Flour (96g)
• 2 tbsp Ground Flaxseed (14g)
• 1/4 cup Vanilla Protein Powder (30g)
• 1/4 cup Almond Butter (60g)
• 2 tbsp Maple Syrup (30ml)
• 1 tsp Cinnamon (5g)
• 1/4 tsp Nutmeg (1g)
• 1/4 cup Unsweetened Almond Milk (60ml)

For the Cinnamon Coating:

• 2 tbsp Powdered Sugar (16g)
• 1 tbsp Cinnamon (5g)

For the Glaze:

• 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
• 3 tbsp Powdered Sugar (24g)
• 1–2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

1. Prepare the Dough: Blend rolled oats into a fine powder using a blender or food processor. In a large bowl, combine the powdered oats, almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Mix thoroughly to ensure even distribution of spices and dry ingredients.
2. Combine Wet and Dry Ingredients: Add almond butter and maple syrup to the dry mixture. Stir well until the mixture becomes crumbly and starts to come together.
3. Add Almond Milk: Gradually pour in the almond milk, one tablespoon at a time, mixing continuously. Continue until a sticky but firm dough forms. If the dough is too wet, add a little more almond flour; if too dry, add a splash more almond milk.
4. Form and Coat Bites: Roll the dough into 1-inch sized balls. In a separate bowl, mix powdered sugar and cinnamon to make the coating. Roll each bite thoroughly in the cinnamon-sugar mixture to coat evenly.
5. Chill: Place the coated bites on parchment paper or a baking sheet. Refrigerate for at least 30 minutes to allow the bites to firm up and set.
6. Prepare Glaze: In a small bowl, whisk together the cream cheese (or dairy-free alternative), powdered sugar, and 1 teaspoon of almond milk initially. Add more almond milk (up to 2 teaspoons) as needed to achieve a smooth, drizzleable consistency.
7. Decorate and Serve: Drizzle the glaze over the chilled protein bites. Serve immediately for a fresh taste or store in the refrigerator in an airtight container for up to 5 days.

Notes

• For a vegan option, use a dairy-free cream cheese alternative for the glaze.
• If you prefer a sweeter bite, increase the maple syrup slightly or add more powdered sugar in the coating.
• Store protein bites in an airtight container in the refrigerator for up to 5 days for optimal freshness.
• These bites can be frozen for up to 1 month; thaw in the refrigerator before serving.
• Adjust cinnamon and nutmeg quantities to taste if you prefer a stronger spice flavor.

Keywords: cinnamon roll protein bites, no bake protein bites, healthy snacks, cinnamon snacks, protein snack, almond flour recipe