3-Ingredient Baked Banana Donut Holes Recipe

Introduction

These simple and delicious bites use just three main ingredients and come together quickly for a healthy snack. Soft, naturally sweet, and easy to customize, they’re perfect for using up ripe bananas in a creative way.

Ingredients

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper.
2. Step 2: Mash the banana in a medium bowl until smooth.
3. Step 3: Add almond flour (or oat flour) and cinnamon or vanilla if using. Stir until a soft, sticky dough forms.
4. Step 4: Roll the dough into small balls about 1 inch wide. If sticky, wet your hands slightly to make rolling easier.
5. Step 5: Place the balls on the baking sheet and bake for 12–15 minutes, or air fry for 8–10 minutes until slightly golden.
6. Step 6: Optional: While warm, roll the donut holes in coconut sugar and cinnamon or shredded coconut for extra flavor and texture.
7. Step 7: Let cool slightly before serving. Enjoy warm or at room temperature.

Tips & Variations

• Use oat flour for a milder flavor or almond flour for a richer taste and nuttier texture.
• Add a pinch of nutmeg or ground ginger for a spicier note.
• Substitute cinnamon with vanilla extract for a different flavor profile.
• Try rolling the finished bites in chopped nuts or cocoa powder for variety.

Storage

Store these banana bites in an airtight container at room temperature for up to 2 days or refrigerate for up to one week. Reheat them gently in a warm oven or microwave before serving to soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of flour?

Yes, oat flour and almond flour work best for texture and taste, but you can also try gluten-free flour blends. Just note the texture may vary slightly.

Are these suitable for vegan diets?

Yes, the recipe is naturally vegan as it contains no animal products, making it a great plant-based snack option.

3-Ingredient Baked Banana Donut Holes Recipe

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4.5 from 135 reviews

Enjoy these simple and delicious 3-ingredient banana bites made with ripe bananas, almond or oat flour, and a touch of cinnamon or vanilla. Perfectly baked or air-fried, they are a healthy and versatile snack or dessert option that’s easy to prepare and customize with optional coatings like coconut sugar or shredded coconut.

• Author: Isabella
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes (baking) or 8-10 minutes (air frying)
• Total Time: 22-25 minutes
• Yield: 12 small banana bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)

Wet Ingredient

• 1 large ripe banana (mashed)

Optional Coating

• Coconut sugar
• Cinnamon
• Shredded coconut

Instructions

1. Preheat and Prepare: Preheat your oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper to prevent sticking.
2. Mash the Banana: In a medium bowl, mash the large ripe banana until it becomes smooth and creamy, ensuring there are no large lumps.
3. Mix Ingredients: Add the almond or oat flour and cinnamon or vanilla extract if using. Stir the mixture until a soft, sticky dough forms, combining all ingredients evenly.
4. Shape the Dough: Roll the sticky dough into small balls approximately 1 inch in diameter. If the dough sticks to your hands, wet your hands slightly to help with rolling.
5. Bake or Air-Fry: Place the dough balls on the prepared baking sheet. Bake in the oven for 12–15 minutes or air-fry for 8–10 minutes, until the balls are slightly golden and cooked through.
6. Add Optional Coating: While still warm, roll the banana bites in a mixture of cinnamon and coconut sugar or shredded coconut to add extra flavor and texture.
7. Cool and Serve: Let the bites cool slightly before serving. They are delicious warm or at room temperature, making a perfect quick snack or light dessert.

Notes

• Use ripe bananas for natural sweetness and better texture.
• Almond flour will provide a nuttier flavor; oat flour offers a milder taste.
• If dough is too sticky, slightly wet your hands to roll easier.
• Optional cinnamon or vanilla enhances flavor but can be omitted.
• Coating with coconut sugar or shredded coconut adds a delightful finish.
• Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 4 days.
• These treats are naturally gluten-free when using almond or oat flour certified gluten-free.

Keywords: banana bites, almond flour, oat flour, healthy snack, 3 ingredient recipe, gluten free snack, baked banana treats, easy dessert