Vegan Split Pea Soup Recipe

Introduction

This vegan split pea soup is a hearty and comforting meal perfect for chilly days. Packed with vegetables and smoky flavors, it’s both nutritious and satisfying. Simple to make and deeply flavorful, it’s sure to become a favorite in your recipe collection.

Ingredients

• 2 tablespoons olive oil
• 1 large sweet onion, diced
• 3 cloves garlic, minced
• 3 ribs celery, diced
• 3 medium carrots, peeled and diced
• 2 medium russet potatoes, peeled and diced
• 1 pound dry green split peas
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 8 cups vegetable broth
• 1/2 teaspoon liquid smoke (optional)
• Salt, to taste

Instructions

1. Step 1: Heat the olive oil in a large pot over medium heat. Add the onions, garlic, celery, and carrots. Sauté for 5-10 minutes, stirring frequently, until the onions are soft.
2. Step 2: Add the potatoes, split peas, smoked paprika, thyme, oregano, vegetable broth, and liquid smoke if using. Stir well to combine.
3. Step 3: Increase the heat to high and bring the soup to a boil. Then lower the heat, cover the pot, and simmer for about 45 minutes until the peas are soft and the soup thickens.
4. Step 4: For a creamier texture, use an immersion blender to blend the soup a few times in the pot. Taste and add salt as needed. Serve immediately and enjoy your comforting vegan soup!

Tips & Variations

• For added depth, try using smoked sea salt instead of regular salt.
• Swap russet potatoes with sweet potatoes for a subtle sweetness.
• If you prefer a chunkier soup, skip blending or blend only half the soup.
• Add a splash of lemon juice before serving to brighten up the flavors.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use yellow split peas instead of green split peas?

Yes, yellow split peas work similarly and will offer a slightly sweeter flavor. Cooking time remains about the same.

Is it necessary to use liquid smoke?

Liquid smoke is optional. It adds a nice smoky depth to the soup, but the smoked paprika also provides some smokiness if you choose to skip it.

Vegan Split Pea Soup Recipe

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★★★★★

4.5 from 144 reviews

This hearty and comforting Vegan Split Pea Soup is packed with wholesome vegetables and protein-rich split peas, creating a creamy, smoky-flavored dish perfect for a nutritious lunch or dinner. Made without any animal products, it’s a warming, easy-to-make soup that satisfies both vegan and vegetarian diets.

• Author: Isabella
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 65 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Vegan, American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Vegetables

• 1 large sweet onion, diced
• 3 cloves garlic, minced
• 3 ribs celery, diced
• 3 medium carrots, peeled and diced
• 2 medium russet potatoes, peeled and diced

Legumes and Spices

• 1 pound dry green split peas
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt, to taste

Liquids

• 2 tablespoons olive oil
• 8 cups vegetable broth
• 1/2 teaspoon liquid smoke (optional)

Instructions

1. Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onions, minced garlic, diced celery, and diced carrots. Sauté for 5-10 minutes, stirring frequently until the onions become soft and translucent, allowing the flavors to develop.
2. Add the main ingredients: Into the pot, add the diced potatoes, dry green split peas, smoked paprika, dried thyme, dried oregano, vegetable broth, and liquid smoke if using. Stir well to combine all the ingredients evenly.
3. Cook the soup: Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for about 45 minutes. Cook until the split peas have broken down and the soup has thickened to a hearty consistency.
4. Blend for creaminess: For a creamier texture, use an immersion blender to partially blend the soup directly in the pot a few times, leaving some chunks for texture. Taste the soup and season with salt as desired.
5. Serve and enjoy: Ladle the hot soup into bowls and serve immediately for a filling, plant-based meal.

Notes

• If you prefer a completely smooth soup, blend longer using the immersion blender.
• Liquid smoke is optional but adds a pleasant smoky depth to the flavor.
• Adjust the amount of vegetable broth for desired soup thickness.
• Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.
• For an extra protein boost, consider adding cooked vegan sausage or smoked tofu cubes when serving.

Keywords: Vegan Split Pea Soup, vegan soup, plant-based split pea, healthy vegan recipe, easy vegan soup