No Bake Energy Bites Recipe
Introduction
No Bake Energy Bites are a quick and delicious snack that requires no oven time. Packed with oats, peanut butter, and chocolate chips, they provide a perfect boost of energy for busy days or a healthy treat anytime.
Ingredients
- 1 cup old-fashioned oats
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 1/2 cup creamy peanut butter
- 1/2 cup ground flaxseed
- 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
- 1/3 cup honey
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
Instructions
- Step 1: In a large mixing bowl, stir together all the ingredients until they are thoroughly combined.
- Step 2: Cover the bowl and chill the mixture in the refrigerator for 1-2 hours. This helps the mixture stick together more easily.
- Step 3: Once chilled, roll the mixture into 1-inch balls using your hands.
- Step 4: Enjoy the energy bites immediately, or store them as desired.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- Add a pinch of cinnamon or a handful of dried fruit for extra flavor.
- Use maple syrup or agave as a vegan alternative to honey.
- Toast the oats lightly for a nuttier taste before mixing.
Storage
Store energy bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. Allow frozen bites to thaw for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of old-fashioned oats?
Yes, you can use quick oats, but the texture may be softer and less chewy compared to old-fashioned oats.
Are these energy bites suitable for vegans?
They can be made vegan by using plant-based chocolate chips and replacing honey with maple syrup or agave nectar.
PrintNo Bake Energy Bites Recipe
These No Bake Energy Bites are a quick and nutritious snack packed with oats, peanut butter, flaxseed, and chocolate chips. Perfect for a healthy boost on the go, they require no baking and come together in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: About 20 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup old-fashioned oats
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 1/2 cup ground flaxseed
- 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
- 1 tablespoon chia seeds (optional)
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1 teaspoon vanilla extract
Instructions
- Combine Ingredients: Stir all the ingredients together in a large mixing bowl until they are thoroughly combined, ensuring an even distribution of peanut butter, honey, and vanilla throughout the dry ingredients.
- Chill Mixture: Cover the bowl and place it in the refrigerator for 1 to 2 hours. Chilling helps the mixture firm up, making it easier to form into balls.
- Form Balls: Once chilled, roll the mixture into 1-inch diameter balls using your hands, ensuring they are compact and hold together.
- Serve or Store: Enjoy the energy bites immediately or store them in a sealed container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months.
Notes
- Use vegan chocolate chips if you want to keep this snack vegan.
- To toast shredded coconut, spread it on a baking sheet and bake at 350°F for 5-7 minutes, stirring occasionally.
- Chia seeds are optional but add extra fiber and omega-3s.
- If the mixture is too dry to roll, add a little more peanut butter or honey.
- Energy bites can be customized with nuts, dried fruit, or seeds to your preference.
Keywords: no bake energy bites, healthy snack, peanut butter energy balls, no bake snack, quick energy bites
