Breakfast Egg Bake with Zucchini, Tomatoes, and Parmesan Recipe
Introduction
This Breakfast Egg Bake is a simple, flavorful way to start your day. Packed with fresh zucchini, juicy tomatoes, and savory parmesan, it comes together quickly and makes a warm, satisfying morning meal.
Ingredients
- 1 tablespoon cooking oil (coconut or olive oil)
- 2 cups zucchini (sliced and halved)
- 2 cups grape tomatoes (halved)
- 6 large eggs
- ¼ cup shredded parmesan cheese (can be substituted for your favorite cheese)
- Salt and pepper (to taste)
- Parsley (optional garnish)
Instructions
- Step 1: Preheat oven to 350 degrees Fahrenheit.
- Step 2: In an oven-safe pan over medium-high heat, heat the oil.
- Step 3: Add zucchini and tomatoes and cook until the tomatoes blister, about 3-5 minutes. Remove the pan from heat.
- Step 4: Crack the eggs evenly over the zucchini and tomatoes in the pan.
- Step 5: Season with salt and pepper, then sprinkle parmesan cheese on top.
- Step 6: Place the pan in the oven and bake for 8-10 minutes or until the eggs are cooked to your desired doneness.
- Step 7: Remove from oven, garnish with chopped parsley if using, and serve immediately.
Tips & Variations
- Use other vegetables like bell peppers or spinach for added color and nutrition.
- Swap parmesan for cheddar, feta, or goat cheese for different flavor profiles.
- Cook eggs longer for firm yolks or less time for runny yolks according to your preference.
- Use a cast-iron or oven-safe nonstick skillet to ensure even cooking and easy cleanup.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven until warmed through. For best texture, avoid overheating to prevent rubbery eggs.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this dish ahead of time?
You can prepare the vegetables and have them ready in advance, but it’s best to bake the eggs right before serving to maintain freshness and texture.
What can I use if I don’t have an oven-safe pan?
Cook the vegetables in a regular pan, then transfer them to a baking dish before adding eggs and baking in the oven.
PrintBreakfast Egg Bake with Zucchini, Tomatoes, and Parmesan Recipe
This Breakfast Egg Bake is a simple and nutritious morning dish featuring sautéed zucchini and blistered grape tomatoes topped with eggs and melted parmesan cheese, all baked to perfection. It’s an easy, protein-packed recipe ideal for a wholesome start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Salt
Ingredients
Vegetables
- 2 cups zucchini, sliced and halved
- 2 cups grape tomatoes, halved
Other Ingredients
- 1 tablespoon cooking oil (coconut or olive oil)
- 6 large eggs
- ¼ cup shredded parmesan cheese (can be substituted for your favorite cheese)
- Salt and pepper, to taste
- Parsley, optional garnish
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to get it ready for baking the egg dish.
- Heat Oil and Vegetables: Place an oven-safe pan over medium-high heat and add the cooking oil. Once hot, add zucchini and grape tomatoes to the pan, cooking until the tomatoes blister, about 3-5 minutes. This softens the vegetables and develops flavor.
- Prepare Eggs: Remove the pan from heat, then carefully crack the 6 eggs over the cooked zucchini and tomatoes in the pan, distributing evenly.
- Season and Add Cheese: Sprinkle salt and pepper over the eggs to taste, followed by a generous sprinkle of shredded parmesan cheese, enhancing flavor and creating a delicious crust as it bakes.
- Bake the Egg Dish: Place the oven-safe pan directly into the preheated oven and bake for 8-10 minutes, or until the eggs reach your desired doneness—softer or fully set.
- Garnish and Serve: Once baked, remove the pan from the oven and garnish with chopped parsley if desired. Serve immediately and enjoy your nutritious egg bake.
Notes
- You can substitute the parmesan cheese with any cheese of your preference such as cheddar, feta, or mozzarella for different flavors.
- Make sure to use an oven-safe pan to avoid damage and ensure even cooking.
- Adjust baking time depending on how runny or firm you like your eggs.
- Fresh parsley adds a bright, fresh garnish but can be omitted if unavailable.
- For added protein or flavor, consider adding cooked bacon, ham, or sausage before baking.
Keywords: breakfast egg bake, baked eggs, zucchini egg bake, healthy breakfast, easy breakfast recipe, baked eggs with vegetables, parmesan eggs
