Easy Oven Roasted Chickpeas Recipe
Introduction
Crispy, flavorful, and incredibly easy to make, these oven roasted chickpeas are the perfect high-protein snack. With just a few simple ingredients, you can enjoy a crunchy treat that’s great on its own or sprinkled over salads and soups.
Ingredients
- 1 15-ounce can garbanzo beans (240 g or 1.5 cups, drained and rinsed)
- 1 tablespoon avocado oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Step 1: Preheat your oven to 425°F (220°C). Spread the drained chickpeas on a clean dish towel and pat them dry thoroughly; the drier they are, the crispier they’ll become.
- Step 2: Place the dried chickpeas in a medium bowl. Add the avocado oil, sea salt, garlic powder, and black pepper, then toss well to coat every chickpea evenly with the seasoning.
- Step 3: Spread the seasoned chickpeas out on a small rimmed baking sheet. A quarter sheet pan works best to give them space to crisp up without overcrowding.
- Step 4: Bake in the preheated oven for 30 to 35 minutes, stirring once or twice during baking to ensure even cooking. Watch closely toward the end to avoid burning, and remove when they’re golden brown and crunchy.
- Step 5: Let the chickpeas cool completely on the baking sheet. Store in an airtight container and enjoy as a snack or crunchy topping.
Tips & Variations
- For extra crispiness, dry the chickpeas overnight in the fridge before seasoning and roasting.
- Try other spices like smoked paprika, cumin, or chili powder for varied flavors.
- If you prefer a little sweetness, sprinkle some cinnamon and a touch of sugar before roasting.
- Use olive oil or coconut oil if you don’t have avocado oil on hand.
Storage
Store your roasted chickpeas in an airtight container at room temperature in a cool, dry place. They stay fresh and crispy for up to 5 days. If they soften, reheat them in a 350°F (175°C) oven for 5–7 minutes to restore their crunch.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried chickpeas instead of canned?
Yes, but be sure to soak and cook the dried chickpeas fully before drying and roasting them. Using canned chickpeas is quicker and more convenient.
Why are my roasted chickpeas not crispy?
Make sure to dry the chickpeas thoroughly before seasoning. Excess moisture prevents crispiness. Also, avoid overcrowding the baking sheet to allow hot air to circulate around each chickpea.
PrintEasy Oven Roasted Chickpeas Recipe
Crispy and flavorful oven-roasted chickpeas seasoned with avocado oil, sea salt, garlic powder, and black pepper. A simple, healthy snack that’s perfect for adding crunch to salads, soups, or enjoying on its own.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: About 1.5 cups (serves 3–4 as a snack) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Ingredients
- 1 15-ounce can garbanzo beans (240 g or 1.5 cups, drained and rinsed)
- 1 tablespoon avocado oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the chickpeas.
- Dry Chickpeas: Spread the drained chickpeas on a clean dish towel and pat them as dry as possible. Removing moisture helps achieve maximum crispiness.
- Season Chickpeas: In a medium bowl, combine the dried chickpeas with avocado oil, sea salt, garlic powder, and black pepper. Toss thoroughly to coat each chickpea evenly with the oil and spices.
- Prepare Baking Sheet: Transfer the seasoned chickpeas onto a small rimmed baking sheet, such as a 1/4 sheet pan, spreading them out evenly for uniform roasting.
- Roast Chickpeas: Place the baking sheet in the preheated oven and roast for 30 to 35 minutes, shaking or stirring halfway through to ensure even browning. Roast until the chickpeas turn golden brown and crispy.
- Cool: Remove from the oven and allow the chickpeas to cool completely on the baking sheet, which helps them crisp up even more.
- Store: Once cooled, store the roasted chickpeas in an airtight container like a mason jar at room temperature for up to 5 days. Enjoy them as a crunchy snack or sprinkled over salads, dips, or soups.
Notes
- For extra crispiness, make sure to remove as much moisture as possible from the chickpeas before roasting.
- Oven temperatures vary, so keep an eye on the chickpeas after 25 minutes to prevent burning.
- Customize flavors by adding other spices such as paprika, cumin, or chili powder.
- Store in an airtight container to maintain crunchiness.
- Perfect for a healthy, high-protein snack alternative to chips.
Keywords: oven roasted chickpeas, crispy chickpeas, healthy snack, high protein snack, vegan snack, roasted garbanzo beans, easy snack
