Pea, Mint & Chilli Dip Recipe

Introduction

This vibrant pea, mint, and chilli dip is a refreshing and healthy snack perfect for any time of day. Combining the sweetness of peas with the zing of chilli and the freshness of mint, it’s great with toasted pitta and crunchy carrot sticks.

Ingredients

• 400g frozen peas, defrosted
• 100g fat-free natural yogurt
• Juice of 1 lemon
• 1 tsp ground cumin
• Small handful mint leaves
• 1 small red chilli, chopped
• 4 wholemeal pitta breads
• 500g carrots, cut into batons

Instructions

1. Step 1: Combine the defrosted peas, yogurt, lemon juice, ground cumin, mint leaves, and chopped red chilli in a food processor.
2. Step 2: Blend until you reach your desired texture, whether smooth or slightly chunky.
3. Step 3: Divide the dip between plastic tubs for lunchboxes or pour into a serving bowl.
4. Step 4: Lightly toast the wholemeal pitta breads until golden and crispy, then cut into wedges.
5. Step 5: Serve the dip alongside the toasted pitta wedges and carrot batons for dipping.

Tips & Variations

• For extra creaminess, add a tablespoon of olive oil when blending the dip.
• If you prefer less heat, remove the seeds from the red chilli before chopping.
• Swap mint for fresh coriander for a different herbal twist.
• Use cucumber slices or bell pepper strips as alternative dipping options.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. The toasted pitta is best served fresh to maintain crispness, but you can keep them in an airtight container for a day. Leftover carrots should be stored separately in the fridge and consumed within 3-4 days.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh peas instead of frozen?

Yes, fresh peas work well. Blanch them briefly in boiling water, then cool down before blending to keep their bright green color and flavor.

Is this dip suitable for a vegan diet?

To make this dip vegan, substitute the fat-free natural yogurt with a plant-based yogurt such as coconut or almond yogurt.

Pea, Mint & Chilli Dip Recipe

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★★★★★

5 from 71 reviews

A vibrant and refreshing Pea, Mint & Chilli Dip that combines defrosted sweet peas with tangy fat-free yogurt, zesty lemon, aromatic cumin, fresh mint, and a hint of heat from red chilli. Perfectly paired with toasted wholemeal pitta bread and crunchy carrot batons, this healthy and flavorful dip makes an excellent snack or lunchbox addition.

• Author: Isabella
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: Serves 4
• Category: Snack
• Method: Blending
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

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Dip Ingredients

• 400g frozen peas, defrosted
• 100g fat-free natural yogurt
• Juice of 1 lemon
• 1 tsp ground cumin
• Small handful of fresh mint leaves
• 1 small red chilli, chopped

To Serve

• 4 wholemeal pitta breads
• 500g carrots, cut into batons

Instructions

1. Prepare Peas and Ingredients: Defrost 400g of frozen peas completely to ensure a smooth blend. Gather fresh mint leaves, chop a small red chilli, and measure out the other ingredients like yogurt, lemon juice, and ground cumin.
2. Blend the Dip: In a food processor, combine the defrosted peas, 100g fat-free natural yogurt, juice of one lemon, 1 teaspoon ground cumin, fresh mint leaves, and chopped red chilli. Whizz together until the mixture reaches your desired texture, whether slightly chunky or smooth.
3. Serve or Store: Transfer the pea dip into a serving bowl or divide it into plastic tubs if packing for lunchboxes.
4. Toast the Pitta: Lightly toast 4 wholemeal pitta breads until crisp and warm. Then cut them into wedges for easy dipping.
5. Prepare the Carrots: Cut 500g carrots into baton shapes, providing a crunchy and healthy accompaniment to the dip.
6. Present and Enjoy: Serve the pea dip alongside the toasted pitta wedges and carrot batons for a colorful and nutritious snack or light meal.

Notes

• You can adjust the amount of chilli to control spiciness according to your preference.
• Using fat-free natural yogurt keeps the dip light and healthy.
• Fresh mint leaves provide a refreshing contrast, but dried mint can be used if fresh is unavailable.
• The dip can be stored in airtight containers in the refrigerator for up to 2 days.
• For a creamier dip, add a drizzle of olive oil while blending.

Keywords: pea dip, mint dip, chilli dip, healthy snack, vegetarian dip, quick dip, yogurt dip, wholemeal pitta, carrot batons, Mediterranean snack