Introduction

This banana overnight oats recipe is a simple, nutritious way to start your day with minimal effort. Creamy oats combined with natural sweetness and a hint of cinnamon make for a delicious and filling breakfast.

Banana Overnight Oats with Nut Butter and Almonds Recipe - Recipe Image

Ingredients

2 bananas, peeled
100g porridge oats
¼ tsp ground cinnamon, plus a pinch to serve
1 tbsp maple syrup
300ml milk of your choice, plus a splash
2 tbsp peanut or almond butter, plus extra to serve
2 tbsp flaked or chopped almonds
2-4 tbsp natural yogurt, to serve (optional)

Instructions

Step 1: Mash 1 banana in a bowl with a fork until smooth.
Step 2: Stir in the oats, ground cinnamon, maple syrup, milk, and peanut or almond butter. Mix well to combine.
Step 3: Cover the bowl and chill it in the refrigerator overnight.
Step 4: The next morning, stir the porridge, adding a splash of milk if the mixture is too thick.
Step 5: Divide the oats between two bowls.
Step 6: Slice the remaining banana and scatter it over the porridge.
Step 7: Drizzle with extra nut butter and sprinkle with flaked or chopped almonds.
Step 8: Top with spoonfuls of natural yogurt if desired, then finish with a pinch of cinnamon before serving.

Tips & Variations

Use different nuts or seeds like walnuts or chia seeds for added texture and nutrition.
Swap maple syrup for honey or agave syrup depending on preference.
For a dairy-free option, use plant-based milk and yogurt alternatives.
Add a handful of fresh berries or dried fruit for extra flavor.

Storage

Store the prepared oats in an airtight container in the refrigerator for up to 2 days. Add fresh toppings just before serving. Reheating is optional—if desired, warm gently on the stovetop or microwave, adding extra milk to loosen the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats instead of porridge oats?

Yes, rolled oats work well, but the texture may be slightly different. Avoid instant oats as they can become too mushy.

Is it necessary to soak the oats overnight?

Soaking softens the oats and makes them easier to digest, but if you’re short on time, you can soak for at least 30 minutes and adjust the milk to achieve your preferred consistency.

Banana Overnight Oats with Nut Butter and Almonds Recipe

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4.7 from 81 reviews

A simple and nutritious recipe for Banana Overnight Oats, perfect for a quick and healthy breakfast. Creamy oats are soaked overnight with ripe banana, cinnamon, maple syrup, milk, and nut butter, then topped with fresh banana, almonds, and optional yogurt for added richness and texture.

Author: Isabella
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 8 hours 10 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: International
Diet: Vegetarian

Ingredients

Scale

Base Ingredients

2 bananas, peeled
100g porridge oats
¼ tsp ground cinnamon, plus a pinch to serve
1 tbsp maple syrup
300ml milk of your choice, plus a splash
2 tbsp peanut or almond butter, plus extra to serve
2 tbsp flaked or chopped almonds

Optional Toppings

2–4 tbsp natural yogurt, to serve (optional)

Instructions

Mash the Banana: Mash 1 peeled banana in a bowl using a fork until it forms a smooth puree to serve as the base flavor for the oats.
Combine Ingredients: Stir in the porridge oats, ¼ tsp ground cinnamon, maple syrup, 300ml milk, and 2 tbsp peanut or almond butter into the mashed banana. Mix thoroughly to ensure all ingredients are well incorporated.
Chill Overnight: Cover the bowl with a lid or cling film and place it in the refrigerator overnight to allow the oats to absorb the liquid and flavors to meld.
Stir and Adjust Consistency: The following morning, stir the soaked oats well. Add a splash more milk if the mixture is too thick or stiff for your liking.
Prepare Toppings: Slice the remaining whole banana and set aside. Have extra nut butter and flaked or chopped almonds ready for garnish.
Assemble and Serve: Divide the overnight oats between two bowls. Top each with banana slices, a drizzle of extra nut butter, and sprinkle chopped or flaked almonds over the top. If desired, add spoonfuls of natural yogurt and finish with a pinch of ground cinnamon before serving.

Notes

You can use any type of milk such as dairy, almond, oat, or soy according to preference or dietary requirements.
Natural yogurt is optional but adds creaminess and protein.
Adjust the sweetness by varying the amount of maple syrup or skipping it for a less sweet version.
For added protein, swap peanut butter for almond butter or choose a nut butter with no added sugar.
The oats can be prepared in individual jars for easy grab-and-go breakfasts.

Keywords: overnight oats, banana oats, healthy breakfast, easy breakfast, no-cook oats, vegan option, creamy oats, maple syrup, nut butter