The Best Healthy Baked Cinnamon Shrimp Skewers Recipe
Introduction
These healthy baked cinnamon shrimp skewers bring a unique twist to seafood with warm, aromatic cinnamon seasoning. They are quick to prepare and perfect for a flavorful, guilt-free meal any day of the week.
Ingredients
- 1.5 lbs peeled & deveined shrimp (count 55-60)
- 1 & 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1-2 tbsp olive oil
Instructions
- Step 1: Place the shrimp in a medium bowl. Add cinnamon, salt, and garlic powder, then stir with a wooden spoon to coat all the shrimp evenly. Cover and refrigerate for at least 2 hours, or up to 24 hours for deeper flavor.
- Step 2: Preheat your oven to 450°F (230°C). Thread about 5 shrimp onto each skewer and arrange them on a nonstick baking sheet.
- Step 3: Drizzle olive oil over the shrimp skewers and use a brush to coat each side evenly. Bake for 5 to 8 minutes until the shrimp turn pink and are cooked through. Serve immediately and enjoy!
Tips & Variations
- For a hint of heat, add a pinch of cayenne pepper to the spice mix before marinating the shrimp.
- Use wooden or metal skewers; if using wooden, soak them in water for 30 minutes to prevent burning.
- Serve these skewers with a fresh mango salsa or a squeeze of lime for a bright contrast to the warm cinnamon flavor.
Storage
Store leftover cooked shrimp skewers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at a low temperature or briefly in a skillet to avoid overcooking.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just thaw them completely and pat dry before marinating to ensure the spices stick well.
Can these shrimp skewers be grilled instead of baked?
Absolutely! Grilling the shrimp skewers over medium-high heat for about 2-3 minutes per side will add a smoky flavor and work perfectly with the cinnamon seasoning.
PrintThe Best Healthy Baked Cinnamon Shrimp Skewers Recipe
These Healthy Baked Cinnamon Shrimp Skewers feature succulent shrimp seasoned with warming cinnamon and spices, then baked to perfection. This flavorful, easy-to-make recipe is perfect for a quick, nutritious meal that’s both low in fat and high in protein, offering a unique twist on traditional shrimp dishes.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 2 hours 18 minutes (including minimum marinating time)
- Yield: 6 servings (about 6–7 shrimp per serving) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Shrimp and Seasoning
- 1.5 lbs peeled & deveined shrimp (count 55-60)
- 1 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/4 tsp garlic powder
For Cooking
- 1–2 tbsp olive oil
Instructions
- Season the Shrimp: Place the peeled and deveined shrimp in a medium bowl. Add the cinnamon, salt, and garlic powder, then stir with a wooden spoon to coat all the shrimp evenly with the spices. Cover and refrigerate for at least 2 hours or up to 24 hours to allow the flavors to meld.
- Preheat the Oven and Prepare Skewers: When ready to cook, preheat your oven to 450°F (232°C). Thread about 5 shrimp onto each skewer. Lay the shrimp skewers evenly spaced on a nonstick baking sheet to ensure even cooking.
- Brush with Olive Oil and Bake: Drizzle the shrimp skewers with olive oil, using a brush to coat each side of the shrimp thoroughly. Bake them in the preheated oven for 5-8 minutes, or until the shrimp turn opaque and are cooked through. Remove from oven and serve immediately.
Notes
- Marinating time enhances the cinnamon flavor; overnight marination is ideal for the best taste.
- Use bamboo or metal skewers; if using bamboo, soak them in water for 30 minutes before threading to prevent burning.
- Cooking time may vary slightly depending on the size of the shrimp; watch closely to avoid overcooking.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Keywords: cinnamon shrimp, baked shrimp skewers, healthy shrimp recipe, low fat shrimp, easy shrimp dinner, spiced shrimp skewers
