Air Fryer Roasted Vegetables with Butternut Squash, Sweet Potato, and Red Peppers Recipe
Introduction
This air fryer roasted vegetable recipe is a quick and easy way to enjoy a colorful mix of tender, flavorful veggies. Perfect as a side dish or a healthy snack, it brings out the natural sweetness of butternut squash, sweet potato, and other seasonal vegetables with minimal effort.
Ingredients
- 1 small butternut squash, roughly chopped
- 1 sweet potato, roughly chopped
- 1 red pepper, roughly chopped
- 2 red onions, cut into 8 wedges each
- 200g Jersey Royals or baby potatoes
- 2-4 garlic cloves, lightly bashed
- A few thyme sprigs
- 1 tbsp olive oil
Instructions
- Step 1: Place all the chopped vegetables, garlic cloves, and thyme sprigs into the air fryer basket.
- Step 2: Drizzle the olive oil over the vegetables and shake the basket well to coat everything evenly.
- Step 3: Roast the vegetables at 200°C for 20 minutes.
- Step 4: After 20 minutes, shake the basket again to redistribute the vegetables and promote even cooking.
- Step 5: Continue roasting for an additional 10 to 20 minutes, or until the vegetables are tender and cooked through.
Tips & Variations
- For extra flavor, sprinkle the vegetables with smoked paprika or chili flakes before roasting.
- You can substitute thyme with rosemary or oregano depending on your preference.
- If your air fryer is small, roast the vegetables in batches to avoid overcrowding for even cooking.
Storage
Store leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the air fryer or oven at 180°C until heated through to maintain their texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen vegetables for this recipe?
Fresh vegetables work best for roasting in the air fryer, but you can use frozen if thawed and patted dry to prevent sogginess.
How do I know when the vegetables are cooked?
The vegetables are done when they are tender when pierced with a fork and have a nice roasted color. Cooking times may vary depending on your air fryer model and the size of the vegetable pieces.
PrintAir Fryer Roasted Vegetables with Butternut Squash, Sweet Potato, and Red Peppers Recipe
A simple and delicious recipe for air fryer roasted vegetables featuring butternut squash, sweet potato, red pepper, red onions, baby potatoes, garlic, and thyme, perfectly seasoned with olive oil and roasted to tender, caramelized perfection.
- Prep Time: 10 minutes
- Cook Time: 30 to 40 minutes
- Total Time: 40 to 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: International
- Diet: Vegetarian
Ingredients
Vegetables
- 1 small butternut squash, roughly chopped
- 1 sweet potato, roughly chopped
- 1 red pepper, roughly chopped
- 2 red onions, cut into 8 wedges each
- 200g Jersey Royals or baby potatoes
- 2–4 garlic cloves, lightly bashed
- A few thyme sprigs
Seasoning
- 1 tbsp olive oil
Instructions
- Prepare the Vegetables. Roughly chop the butternut squash, sweet potato, red pepper, and cut red onions into wedges. Leave the baby potatoes whole and lightly bash the garlic cloves for a mild flavor infusion.
- Combine and Coat. Place all the vegetables, garlic, and thyme sprigs into the air fryer basket. Drizzle with 1 tablespoon of olive oil and shake or toss gently to evenly coat all items with the oil.
- First Roast. Set the air fryer to 200°C (392°F) and roast the vegetables for 20 minutes. This initial cooking softens the harder vegetables.
- Shake and Continue Roasting. After 20 minutes, shake the basket well to turn the vegetables, ensuring even cooking and browning on all sides.
- Finish Cooking. Roast for an additional 10 to 20 minutes, depending on your desired tenderness and caramelization, until all vegetables are cooked through and lightly browned.
Notes
- Adjust roasting time based on the size of your vegetable pieces and your air fryer model.
- Feel free to swap or add other seasonal vegetables like carrots, zucchini, or mushrooms.
- Use fresh thyme sprigs for the best flavor, or substitute with dried thyme if unavailable.
- For extra flavor, sprinkle salt and pepper before roasting as desired.
- This recipe is great as a side dish or can be tossed with grains or greens for a complete meal.
Keywords: air fryer roasted vegetables, butternut squash, sweet potato, healthy side dish, easy vegetable recipe, air fryer recipes
