Bagel Cottage Cheese Breakfast Bowl with Smoked Salmon and Fresh Toppings Recipe
This Bagel Cottage Cheese Breakfast Bowl is a delicious, protein-packed start to your day. Combining creamy cottage cheese with smoked salmon, fresh cucumber, red onion, dill, and everything bagel seasoning, it captures the flavor of a classic bagel sandwich without the carbs. Perfect for a quick, nutritious breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
Breakfast Bowl Ingredients
- 1 cup Breakstone’s 2% Milkfat Cottage Cheese (234 grams)
- 1 oz smoked salmon (28 grams)
- 1/2 cup cucumber, sliced (60 grams)
- 1 1/2 tbsp red onion, finely chopped (15 grams)
- 1/2 tsp fresh chopped dill
- 1/2 tsp everything bagel seasoning
Instructions
- Prepare the bowl: Place the cottage cheese in a serving bowl as the base for your breakfast bowl, providing a creamy and protein-rich foundation.
- Add smoked salmon: Layer the smoked salmon evenly over the cottage cheese to add savory depth and omega-3 fatty acids.
- Add fresh veggies: Arrange the sliced cucumber and finely chopped red onion on top, providing a crisp and fresh contrast in texture and flavor.
- Garnish and season: Sprinkle fresh chopped dill and everything bagel seasoning over the bowl to enhance the taste with herbaceous and savory notes representative of a traditional bagel experience.
Notes
- Use full-fat or low-fat cottage cheese according to your preference for creaminess and calorie content.
- Substitute smoked salmon with smoked trout or thinly sliced turkey for variation.
- Fresh dill is preferred for the best flavor, but dried dill can be used in a pinch.
- Everything bagel seasoning can be purchased pre-made or prepared at home with sesame seeds, poppy seeds, dried onion, garlic, and salt.
- This bowl is best enjoyed immediately to maintain the fresh and crisp texture of the vegetables and smoked salmon.
Keywords: Bagel Breakfast Bowl, Cottage Cheese Breakfast, Smoked Salmon Bowl, Healthy Breakfast, Low Carb Breakfast
