Baked Fish Sticks Recipe
Introduction
These baked fish sticks are a delicious and healthier alternative to the classic fried version. Made with tender cod and a flavorful crispy coating, they’re perfect for a quick weeknight dinner or a kid-friendly meal that everyone will enjoy.
Ingredients
- 1 pound cod, sliced into strips
- Salt and pepper, to taste
- 1/2 cup flour
- 2 large eggs
- 1/2 teaspoon salt
- 1 cup Panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 teaspoons Old Bay seasoning
- 1/2 teaspoon garlic powder
Instructions
- Step 1: Preheat your oven to 375 degrees Fahrenheit. Lightly season the cod strips with salt and pepper.
- Step 2: Set up a breading station with three bowls: one with flour, one with whisked eggs and 1/2 teaspoon salt, and one with a mixture of Panko, parmesan, Old Bay seasoning, and garlic powder.
- Step 3: Dip each cod strip first into the flour, shaking off any excess, then into the egg mixture, and finally coat well with the Panko mixture.
- Step 4: Arrange the coated fish sticks on a baking sheet lined with parchment paper. Bake for 15 to 20 minutes, or until golden brown and crispy.
Tips & Variations
- For extra crispiness, spray the fish sticks lightly with cooking spray before baking.
- Swap cod for tilapia or haddock if preferred.
- Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
Storage
Store leftover fish sticks in an airtight container in the refrigerator for up to 2 days. Reheat in a 350-degree oven for 5-7 minutes to maintain crispiness. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fish for this recipe?
Yes, you can use frozen cod strips, but be sure to thaw and pat them dry thoroughly before coating to ensure the breading sticks well.
What can I serve with baked fish sticks?
They pair wonderfully with tartar sauce, lemon wedges, coleslaw, or a side of roasted vegetables for a balanced meal.
PrintBaked Fish Sticks Recipe
Delicious and crispy Baked Fish Sticks made with fresh cod, coated in a seasoned Panko and Parmesan mixture, baked to golden perfection. A healthier alternative to fried fish sticks, perfect for an easy weeknight meal or snack.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Fish and Seasoning
- 1 pound cod, sliced into strips
- Salt and pepper, to taste
Breading Station
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 teaspoon salt
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 teaspoons Old Bay seasoning
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven: Set your oven to 375 degrees Fahrenheit to prepare it for baking the fish sticks evenly and thoroughly.
- Season the cod: Lightly salt and pepper the cod strips to enhance the flavor before breading.
- Set up breading stations: Arrange three separate bowls: one with flour, the second with whisked eggs and salt, and the third with a mixture of Panko breadcrumbs, grated Parmesan, Old Bay seasoning, and garlic powder.
- Bread the fish sticks: Dip each cod strip first into the flour, shaking off any excess, then dip into the egg mixture, and finally coat thoroughly in the Panko and Parmesan seasoning blend.
- Arrange for baking: Place the breaded fish sticks on a baking sheet lined with parchment paper, ensuring they are spaced evenly for proper heat circulation.
- Bake until golden: Bake the fish sticks in the preheated oven for 15 to 20 minutes or until they turn golden brown and crispy on the outside, and the fish is cooked through.
Notes
- Use fresh cod or any firm white fish for best results.
- For extra crispiness, spray the breaded fish sticks lightly with cooking oil before baking.
- Serve with tartar sauce, lemon wedges, or your favorite dipping sauce.
- Can be prepared ahead and frozen; bake directly from frozen, adding a few extra minutes to cooking time.
- Ensure fish strips are dry before breading to help the coating adhere better.
Keywords: baked fish sticks, cod fish sticks, crispy fish sticks, healthy fish sticks, baked seafood, easy fish recipe
