Introduction

These Baked Keto Chicken Tenders are a delicious, low-carb alternative to traditional fried chicken. Crispy on the outside and tender inside, they make a perfect snack or meal for anyone following a keto lifestyle.

Baked Keto Chicken Tenders Recipe - Recipe Image

Ingredients

1 lb Chicken Breast Tenders
1 cup Almond Flour
1 large Egg
1 tbsp Heavy Whipping Cream
Salt and Pepper, to taste

Instructions

Step 1: Preheat your oven to 350 degrees Fahrenheit.
Step 2: Season the chicken tenders with salt and pepper. Also season the almond flour generously with salt and pepper.
Step 3: In a bowl, beat the egg together with the heavy whipping cream to create an egg wash.
Step 4: Dip each chicken tender first into the egg wash, then coat it in the seasoned almond flour. For easy coating, place the tenders and almond flour in a container or Ziploc bag and shake gently to cover evenly.
Step 5: Arrange the coated tenders on a lightly greased baking sheet. Bake for 30 minutes. If the tenders are not as crispy as you’d like, broil them for an additional 2-3 minutes.
Step 6: Let the tenders cool for 5 minutes before serving to enjoy the best texture and flavor.

Tips & Variations

For extra flavor, add garlic powder, paprika, or your favorite herbs to the almond flour seasoning.
Use crushed pork rinds instead of almond flour for a different crunch and lower carb count.
To keep tenders extra crispy, place them on a wire rack over the baking sheet while baking.

Storage

Store the baked chicken tenders in an airtight container in the refrigerator for up to 5 days. Reheat them in the oven or air fryer to retain their crispiness rather than using a microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of tenders?

Yes, you can slice chicken breasts into strips to use as tenders. Just ensure the pieces are similar in size for even cooking.

What can I do to make the tenders crispier?

Baking at 350°F followed by a brief broil enhances crispiness. Also, using a wire rack to bake allows air circulation around the tenders, helping them stay crunchy.

Baked Keto Chicken Tenders Recipe

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These Baked Keto Chicken Tenders are a crispy, low-carb alternative to traditional breaded chicken tenders. Coated in seasoned almond flour and baked to golden perfection, they offer a delicious, gluten-free option perfect for a keto lifestyle or anyone seeking a healthier chicken tender recipe without sacrificing flavor or texture.

Author: Isabella
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Chicken

1 lb Chicken Breast Tenders

Breading

1 cup Almond Flour
Salt, to taste
Black Pepper, to taste

Egg Wash

1 large Egg
1 tbsp Heavy Whipping Cream

Instructions

Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit to ensure it reaches the perfect temperature for baking the chicken tenders evenly.
Season the Ingredients: Season the chicken tenders generously with salt and pepper. Similarly, season the almond flour with salt and pepper to infuse flavor into the breading.
Prepare the Egg Wash: In a bowl, beat together one large egg and one tablespoon of heavy whipping cream, creating the binding mixture for the coating.
Coat the Chicken: Dip each chicken tender first into the egg wash, then dredge them in the seasoned almond flour. For an even coating, place the tenders and almond flour in a Tupperware container or a sealable Ziploc bag and shake gently to cover all sides.
Bake the Tenders: Arrange the coated tenders on a lightly greased baking sheet, spacing them apart. Bake in the preheated oven for 30 minutes until they are cooked through and golden.
Optional Broil for Crispiness: If the tenders aren’t as crispy as desired, broil them for an additional 2-3 minutes, watching closely to prevent burning.
Cool and Serve: Let the chicken tenders cool for 5 minutes before serving to allow the coating to set and to avoid burning your mouth.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days, maintaining freshness and crispness.

Notes

To enhance crispiness, consider broiling the tenders at the end of baking.
Use a wire rack on the baking sheet to promote even cooking and prevent sogginess.
Almond flour can vary in texture; finely ground almond flour works best for a smooth coating.
Ensure chicken tenders are uniform in size for even cooking.
These tenders can be served with keto-friendly dipping sauces like ranch or sugar-free BBQ sauce.

Keywords: Keto chicken tenders, baked chicken tenders, almond flour chicken, low carb chicken recipe, gluten free chicken, healthy chicken tenders, keto dinner