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Baked Keto Chicken Tenders Recipe

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★★★★★

4.8 from 134 reviews

These Baked Keto Chicken Tenders are a crispy, low-carb alternative to traditional breaded chicken tenders. Coated in seasoned almond flour and baked to golden perfection, they offer a delicious, gluten-free option perfect for a keto lifestyle or anyone seeking a healthier chicken tender recipe without sacrificing flavor or texture.

Ingredients

Scale

Chicken

  • 1 lb Chicken Breast Tenders

Breading

  • 1 cup Almond Flour
  • Salt, to taste
  • Black Pepper, to taste

Egg Wash

  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream

Instructions

  1. Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit to ensure it reaches the perfect temperature for baking the chicken tenders evenly.
  2. Season the Ingredients: Season the chicken tenders generously with salt and pepper. Similarly, season the almond flour with salt and pepper to infuse flavor into the breading.
  3. Prepare the Egg Wash: In a bowl, beat together one large egg and one tablespoon of heavy whipping cream, creating the binding mixture for the coating.
  4. Coat the Chicken: Dip each chicken tender first into the egg wash, then dredge them in the seasoned almond flour. For an even coating, place the tenders and almond flour in a Tupperware container or a sealable Ziploc bag and shake gently to cover all sides.
  5. Bake the Tenders: Arrange the coated tenders on a lightly greased baking sheet, spacing them apart. Bake in the preheated oven for 30 minutes until they are cooked through and golden.
  6. Optional Broil for Crispiness: If the tenders aren’t as crispy as desired, broil them for an additional 2-3 minutes, watching closely to prevent burning.
  7. Cool and Serve: Let the chicken tenders cool for 5 minutes before serving to allow the coating to set and to avoid burning your mouth.
  8. Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days, maintaining freshness and crispness.

Notes

  • To enhance crispiness, consider broiling the tenders at the end of baking.
  • Use a wire rack on the baking sheet to promote even cooking and prevent sogginess.
  • Almond flour can vary in texture; finely ground almond flour works best for a smooth coating.
  • Ensure chicken tenders are uniform in size for even cooking.
  • These tenders can be served with keto-friendly dipping sauces like ranch or sugar-free BBQ sauce.

Keywords: Keto chicken tenders, baked chicken tenders, almond flour chicken, low carb chicken recipe, gluten free chicken, healthy chicken tenders, keto dinner

Find it online: https://spatulaqueen.com/baked-keto-chicken-tenders-recipe/