Balsamic Glazed Chicken and Veggies Recipe
A flavorful and healthy one-pan meal featuring tender boneless chicken breasts roasted with a colorful assortment of vegetables and finished with a sweet and tangy balsamic glaze. Quick to prepare and perfect for a wholesome weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25-28 minutes
- Total Time: 35-38 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken & Veggies
- 2 boneless skinless chicken breasts (or thighs)
- 2 cups assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Balsamic Glaze
- ¼ cup balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- ½ teaspoon Italian seasoning
Instructions
- Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil to ensure easy cleanup after roasting.
- Prepare the Glaze: In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, minced garlic, and Italian seasoning until well combined. Set this flavorful glaze aside for later use.
- Season the Chicken & Veggies: Arrange the chicken breasts on one side of the prepared baking sheet. Spread the chopped vegetables around the chicken. Drizzle olive oil over everything, then season with salt, black pepper, and garlic powder. Toss the vegetables gently to coat them evenly in the seasoning and oil.
- Add the Balsamic Glaze: Brush half of the balsamic glaze generously over the chicken breasts and drizzle a little over the vegetables. Reserve the remaining glaze for finishing after roasting.
- Roast the Chicken & Veggies: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and cooked through.
- Broil for a Finishing Touch: Remove the baking sheet from the oven and brush the remaining balsamic glaze over the chicken. Switch your oven to broil and return the pan to the oven for 2-3 minutes to caramelize the glaze, creating a deliciously sticky and flavorful finish.
- Serve & Enjoy: Take the pan out of the oven and let the chicken rest for a few minutes before slicing. Garnish with fresh parsley or basil if desired, then serve warm alongside the roasted vegetables for a complete meal.
Notes
- Use chicken thighs if you prefer darker meat; adjust cooking time slightly if pieces are thicker.
- The balsamic glaze can be made ahead and stored refrigerated for up to 3 days.
- Feel free to swap veggies based on seasonality or personal preference—carrots, asparagus, or mushrooms work well.
- Ensure the chicken is cooked to an internal temperature of 165°F for food safety.
- Broiling adds caramelization but watch carefully to prevent burning.
Keywords: balsamic glazed chicken, roasted vegetables, one pan meal, healthy dinner, easy chicken recipe, balsamic vinegar glaze, oven roasted chicken, weeknight dinner
