Banana Oatmeal Bars Recipe

Introduction

Banana Oatmeal Bars are a wholesome and delicious snack perfect for breakfast or an on-the-go treat. Made with ripe bananas and oats, these bars are naturally sweetened and easy to prepare.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and lightly grease or line a baking dish with parchment paper.
2. Step 2: In a large bowl, mash the ripe bananas until smooth.
3. Step 3: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir well until all ingredients are thoroughly combined.
4. Step 4: Pour the mixture into the prepared baking dish and spread it evenly.
5. Step 5: Bake for 25–30 minutes, or until the bars are set and lightly golden on top.
6. Step 6: Remove from the oven and let cool before cutting into bars.

Tips & Variations

• For extra texture, add nuts, seeds, or chocolate chips before baking.
• Substitute half the oats with oat flour for a finer texture.
• Use maple syrup for a vegan-friendly option, or honey if you prefer a richer flavor.

Storage

Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week or freeze for up to 3 months. Reheat briefly in the microwave or enjoy cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but the bars may have a softer texture since quick oats absorb liquid more readily.

How ripe should the bananas be?

Use very ripe bananas with brown spots for the best natural sweetness and moistness in the bars.

Banana Oatmeal Bars Recipe

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★★★★★

4.4 from 150 reviews

These Banana Oatmeal Bars are a wholesome and naturally sweet snack or breakfast option. Made with ripe bananas, rolled oats, and lightly sweetened with honey or maple syrup, they combine simple, nutritious ingredients to create a chewy, satisfying bar perfect for on-the-go energy boosts or a healthy treat.

• Author: Isabella
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 9 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Banana Oatmeal Bars

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper or lightly grease it to prevent sticking.
2. Mash the bananas: In a large mixing bowl, mash the ripe bananas thoroughly using a fork until smooth with only a few small lumps remaining.
3. Mix wet ingredients: Add the honey or maple syrup, eggs, and vanilla extract to the mashed bananas. Whisk together until fully combined and smooth.
4. Combine dry ingredients: In a separate bowl, mix the rolled oats and baking powder evenly.
5. Incorporate dry into wet: Gradually fold the oat mixture into the wet banana mixture, stirring until everything is well combined and the batter is thick.
6. Pour batter into pan: Transfer the batter into the prepared baking pan and spread it out evenly with a spatula.
7. Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Cool and cut: Allow the bars to cool in the pan for about 15 minutes before lifting them out using the parchment paper. Once cooled completely, cut into bars.
9. Serve and store: Enjoy immediately or store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Notes

• Using very ripe bananas ensures maximum natural sweetness and moisture.
• You can add extras like chopped nuts, chocolate chips, or dried fruit for variety.
• For a gluten-free version, make sure to use certified gluten-free rolled oats.
• These bars make a great portable breakfast or snack, easy to pack for lunches or hikes.
• Reheating slightly before eating can enhance their softness and flavor.

Keywords: banana oatmeal bars, healthy snack, baked oatmeal bars, breakfast bars, natural sweetener, easy recipe