Banana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome and naturally sweet snack or breakfast option. Made with ripe bananas, rolled oats, and lightly sweetened with honey or maple syrup, they combine simple, nutritious ingredients to create a chewy, satisfying bar perfect for on-the-go energy boosts or a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Banana Oatmeal Bars
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper or lightly grease it to prevent sticking.
- Mash the bananas: In a large mixing bowl, mash the ripe bananas thoroughly using a fork until smooth with only a few small lumps remaining.
- Mix wet ingredients: Add the honey or maple syrup, eggs, and vanilla extract to the mashed bananas. Whisk together until fully combined and smooth.
- Combine dry ingredients: In a separate bowl, mix the rolled oats and baking powder evenly.
- Incorporate dry into wet: Gradually fold the oat mixture into the wet banana mixture, stirring until everything is well combined and the batter is thick.
- Pour batter into pan: Transfer the batter into the prepared baking pan and spread it out evenly with a spatula.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool and cut: Allow the bars to cool in the pan for about 15 minutes before lifting them out using the parchment paper. Once cooled completely, cut into bars.
- Serve and store: Enjoy immediately or store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Notes
- Using very ripe bananas ensures maximum natural sweetness and moisture.
- You can add extras like chopped nuts, chocolate chips, or dried fruit for variety.
- For a gluten-free version, make sure to use certified gluten-free rolled oats.
- These bars make a great portable breakfast or snack, easy to pack for lunches or hikes.
- Reheating slightly before eating can enhance their softness and flavor.
Keywords: banana oatmeal bars, healthy snack, baked oatmeal bars, breakfast bars, natural sweetener, easy recipe
Find it online: https://spatulaqueen.com/banana-oatmeal-bars-recipe/
