Banana Oatmeal Muffins Recipe
Delicious and wholesome Banana Oatmeal Muffins made with ripe bananas, rolled oats, and a touch of cinnamon. These muffins are a healthy and satisfying snack or breakfast option, naturally sweetened with bananas and applesauce, and optionally enhanced with crunchy walnuts for added texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or greasing it lightly.
- Mash Bananas: In a large mixing bowl, mash the ripe bananas until smooth with a fork or potato masher.
- Combine Wet Ingredients: Add the unsweetened applesauce and almond milk to the mashed bananas and mix well until combined.
- Mix Dry Ingredients: In a separate bowl, combine the rolled oats, baking powder, baking soda, cinnamon, and salt. Stir to distribute the leavening agents evenly.
- Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing to keep the muffins tender.
- Add Walnuts: If using, fold in the chopped walnuts gently into the batter.
- Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature.
Notes
- Ensure bananas are very ripe for natural sweetness and moisture.
- Optionally substitute walnuts with other nuts or seeds based on preference or allergies.
- For a sweeter muffin, consider adding a tablespoon of maple syrup or honey.
- Almond milk can be replaced with any other plant-based or dairy milk.
- Muffins store well in an airtight container for up to 3 days at room temperature or up to 1 week refrigerated.
- These muffins freeze well for up to 2 months; thaw before serving.
Keywords: banana oatmeal muffins, healthy muffins, easy breakfast, whole grain muffins, walnut muffins
Find it online: https://spatulaqueen.com/banana-oatmeal-muffins-recipe/
