Cinnamon Apple Cottage Cheese Bites Recipe
These Cinnamon Apple Cottage Cheese Bites are a delicious, protein-packed snack or breakfast option. Featuring a blend of creamy cottage cheese, sweet diced apples, warming cinnamon, and a touch of vanilla, these crispy, pan-fried bites offer a perfect balance of flavor and texture. Ideal for a quick, healthy treat and easy to make with simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 10-12 bites 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Primary Ingredients
- ½ cup cottage cheese
- 1 large egg
- 1 small apple, finely diced
- 2 tbsp oat or all-purpose flour
- ½ tsp cinnamon (plus extra for dusting)
- 1 tsp vanilla extract
- 1 tbsp maple syrup or honey (optional, for sweetness)
- Pinch of salt
Cooking
- Cooking spray or a little oil for frying
Instructions
- Prepare the mixture: In a mixing bowl, combine the cottage cheese, egg, finely diced apple, oat or all-purpose flour, cinnamon, vanilla extract, maple syrup or honey (if using), and a pinch of salt. Mix thoroughly until all the ingredients are well incorporated into a thick batter.
- Heat the pan: Place a non-stick skillet or frying pan over medium heat and lightly coat it with cooking spray or a small amount of oil to prevent sticking.
- Form and cook bites: Spoon tablespoon-sized portions of the mixture into the hot pan, gently flattening each to form small rounds. Cook for about 3-4 minutes on each side, or until golden brown and cooked through. Flip carefully to avoid breaking the bites.
- Finish and serve: Once all bites are cooked, transfer them to a plate. Optionally, dust with extra cinnamon for added flavor and serve warm as a snack or breakfast treat.
Notes
- Use sweet apple varieties like Fuji or Honeycrisp for a naturally sweeter bite.
- Oat flour is preferable for a gluten-free option; substitute with all-purpose flour otherwise.
- Adjust the amount of maple syrup or honey depending on your desired sweetness.
- Store any leftovers in an airtight container in the refrigerator and reheat in a pan for best texture.
- These bites can also be baked at 350°F (175°C) for about 15 minutes if you prefer a less oily version.
Keywords: cottage cheese bites, apple cinnamon snacks, healthy breakfast, protein snack, pan-fried bites
