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Cinnamon Roll Protein Bites Recipe

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★★★★★

4.9 from 64 reviews

These Cinnamon Roll Protein Bites are a delicious, no-bake snack that combines the flavors of a classic cinnamon roll with a protein-packed boost. Made with almond flour, rolled oats, protein powder, and a sweet cinnamon-sugar coating, they are perfect for a quick energy bite or a healthy treat. The bites are finished with a creamy glaze made from cream cheese and powdered sugar, offering a delightful blend of sweetness and spice.

Ingredients

Scale

For the Bites:

  • 1/2 cup Rolled Oats, blended into powder (50g)
  • 1 cup Almond Flour (96g)
  • 2 tbsp Ground Flaxseed (14g)
  • 1/4 cup Vanilla Protein Powder (30g)
  • 1/4 cup Almond Butter (60g)
  • 2 tbsp Maple Syrup (30ml)
  • 1 tsp Cinnamon (5g)
  • 1/4 tsp Nutmeg (1g)
  • 1/4 cup Unsweetened Almond Milk (60ml)

For the Cinnamon Coating:

  • 2 tbsp Powdered Sugar (16g)
  • 1 tbsp Cinnamon (5g)

For the Glaze:

  • 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
  • 3 tbsp Powdered Sugar (24g)
  • 1–2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

  1. Prepare the Dough: Blend rolled oats into a fine powder using a blender or food processor. In a large bowl, combine the powdered oats, almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Mix thoroughly to ensure even distribution of spices and dry ingredients.
  2. Combine Wet and Dry Ingredients: Add almond butter and maple syrup to the dry mixture. Stir well until the mixture becomes crumbly and starts to come together.
  3. Add Almond Milk: Gradually pour in the almond milk, one tablespoon at a time, mixing continuously. Continue until a sticky but firm dough forms. If the dough is too wet, add a little more almond flour; if too dry, add a splash more almond milk.
  4. Form and Coat Bites: Roll the dough into 1-inch sized balls. In a separate bowl, mix powdered sugar and cinnamon to make the coating. Roll each bite thoroughly in the cinnamon-sugar mixture to coat evenly.
  5. Chill: Place the coated bites on parchment paper or a baking sheet. Refrigerate for at least 30 minutes to allow the bites to firm up and set.
  6. Prepare Glaze: In a small bowl, whisk together the cream cheese (or dairy-free alternative), powdered sugar, and 1 teaspoon of almond milk initially. Add more almond milk (up to 2 teaspoons) as needed to achieve a smooth, drizzleable consistency.
  7. Decorate and Serve: Drizzle the glaze over the chilled protein bites. Serve immediately for a fresh taste or store in the refrigerator in an airtight container for up to 5 days.

Notes

  • For a vegan option, use a dairy-free cream cheese alternative for the glaze.
  • If you prefer a sweeter bite, increase the maple syrup slightly or add more powdered sugar in the coating.
  • Store protein bites in an airtight container in the refrigerator for up to 5 days for optimal freshness.
  • These bites can be frozen for up to 1 month; thaw in the refrigerator before serving.
  • Adjust cinnamon and nutmeg quantities to taste if you prefer a stronger spice flavor.

Keywords: cinnamon roll protein bites, no bake protein bites, healthy snacks, cinnamon snacks, protein snack, almond flour recipe

Find it online: https://spatulaqueen.com/cinnamon-roll-protein-bites-recipe/