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crispy chicken ranch snack wrap Recipe

crispy chicken ranch snack wrap Recipe
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★★★★★

5.2 from 14 reviews

This crispy chicken ranch snack wrap is a quick and flavorful meal combining crunchy chicken tenders, fresh shredded lettuce, sharp cheddar cheese, and creamy ranch dressing, all wrapped in soft flour tortillas. Perfect for a satisfying lunch or snack, it offers a delicious blend of textures and classic American flavors.

Ingredients

Scale

Wraps

  • 4 small flour tortillas (approximately 13 cm diameter)

Chicken

  • 4 frozen chicken tenders

Fillings

  • 180 grams shredded lettuce
  • 60 grams shredded cheddar cheese
  • 60 millilitres ranch dressing

Instructions

  1. Cook the Chicken Tenders: Preheat your oven to 200°C (400°F). Place the frozen chicken tenders on a baking sheet lined with parchment paper or a non-stick tray, and bake for 18-20 minutes or until the chicken is crispy and cooked through. Ensure the internal temperature reaches 74°C (165°F) for safe consumption.
  2. Prepare the Tortillas: While the chicken cooks, gently warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in foil and warm in the oven for 2-3 minutes. This makes them more pliable and easier to wrap.
  3. Assemble the Wraps: Lay each warm tortilla flat on a clean surface. Spread approximately 15 millilitres (1 tablespoon) of ranch dressing evenly over the center of each tortilla.
  4. Add Fillings: Place one cooked chicken tender on each tortilla. Top the chicken with a generous handful (about 45 grams) of shredded lettuce and 15 grams of shredded cheddar cheese.
  5. Wrap It Up: Fold the sides of the tortilla over the filling and then roll it tightly from the bottom to secure all ingredients inside. Serve immediately while the chicken is still warm for the best taste and texture.

Notes

  • For a healthier alternative, use whole wheat tortillas and bake the chicken tenders without breading.
  • You can substitute ranch dressing with a low-fat or Greek yogurt-based dressing to reduce calories.
  • Add sliced tomatoes or avocado for extra freshness and nutrients.
  • Ensure chicken tenders are fully thawed if cooking in a skillet to avoid uneven cooking.
  • These wraps can be made ahead and wrapped tightly in foil for an on-the-go meal; however, add lettuce just before eating to keep it crisp.

Nutrition

Keywords: crispy chicken wrap, ranch snack wrap, chicken tenders wrap, easy snack, lunch wrap

Find it online: https://spatulaqueen.com/crispy-chicken-ranch-snack-wrap-recipe-2/