Crispy Gnocchi With Spinach And Feta Recipe
Crispy Gnocchi with Spinach and Feta is a simple yet flavorful dish that combines golden, pan-fried gnocchi with sautéed fresh spinach and tangy crumbled feta cheese. This recipe is perfect for a quick vegetarian meal that requires minimal ingredients but delivers satisfying texture and taste, enhanced with garlic and optional red pepper flakes for a spicy kick.
- Author: Isabella
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying and sautéing
- Cuisine: Italian
- Diet: Vegetarian
Gnocchi
- 1 pound gnocchi
- 2 tablespoons olive oil
Vegetables and Flavorings
- 4 cups fresh spinach (about 120 g)
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
Dairy
- 4 ounces feta cheese, crumbled (about 115 g)
Seasonings
- Salt, to taste
- Black pepper, to taste
- Prepare the Gnocchi: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the gnocchi in a single layer and cook without stirring for about 3 to 5 minutes until the underside is golden and crispy.
- Flip and Crisp: Turn the gnocchi pieces over and cook the other side until equally crispy and golden, about another 3 minutes. Remove from the skillet and set aside.
- Sauté Spinach and Garlic: In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant. Add the fresh spinach and sauté until wilted, about 2 to 3 minutes. If using, sprinkle in the red pepper flakes while cooking.
- Combine and Season: Return the crispy gnocchi to the skillet with the spinach. Toss everything together to combine and heat through for another minute. Season with salt and black pepper to taste.
- Add Feta Cheese: Remove from heat and sprinkle the crumbled feta cheese evenly over the top. Serve immediately to enjoy the contrast of creamy feta with crispy gnocchi and tender spinach.
Notes
- Use fresh or store-bought gnocchi according to availability; fresh gnocchi yields the best texture.
- Be careful not to overcrowd the pan when frying gnocchi to ensure they get crispy.
- Adjust the amount of red pepper flakes to control the level of heat in the dish.
- This dish can be served as a light main course or a hearty side dish.
- For a gluten-free option, ensure the gnocchi is made from potatoes and free of wheat flour.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 350 kcal
- Sugar: 1.5 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 15 mg
Keywords: Crispy gnocchi, spinach, feta cheese, vegetarian Italian recipe, quick dinner, garlic gnocchi