Crustless Spinach and Ham Cheese Quiche Recipe
Introduction
This crustless spinach quiche is a delicious, lighter twist on traditional quiche that’s perfect for breakfast, brunch, or a light dinner. Packed with savory ham, mushrooms, and melted cheese, it’s easy to prepare and sure to please the whole family.
Ingredients
- 1 cup chopped onion
- 1 cup sliced fresh mushrooms
- 1 tablespoon canola oil
- 1 package (10 ounces) frozen chopped spinach, thawed and well drained
- 2/3 cup finely chopped fully cooked ham
- 5 large eggs
- 3 cups shredded Muenster or Monterey Jack cheese
- 1/8 teaspoon pepper
Instructions
- Step 1: Preheat your oven to 350°F. In a large skillet, heat the canola oil over medium heat and sauté the chopped onions and sliced mushrooms until tender.
- Step 2: Add the thawed and drained spinach along with the chopped ham to the skillet. Cook until any excess moisture evaporates. Remove from heat and let the mixture cool slightly.
- Step 3: In a large mixing bowl, beat the eggs until well blended. Stir in the shredded cheese.
- Step 4: Add the cooled ham and vegetable mixture along with the pepper to the eggs and cheese. Mix thoroughly to combine all ingredients.
- Step 5: Grease a 9-inch pie plate or quiche dish with butter, cooking spray, or canola oil. Pour the egg mixture into the prepared dish.
- Step 6: Bake for 40 to 45 minutes, or until a knife inserted into the center of the quiche comes out clean. Let it cool for a few minutes before serving.
Tips & Variations
- Try swapping the ham for cooked bacon or sausage for a different flavor.
- Add fresh herbs like thyme or chives to brighten the taste.
- Use a blend of cheeses such as cheddar and mozzarella for extra richness.
- For a vegetarian version, omit the ham and add diced bell peppers or zucchini instead.
Storage
Store leftover quiche covered in the refrigerator for up to 3 days. Reheat individual slices in the microwave for about 30-60 seconds or in a preheated oven at 350°F until warmed through.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh spinach instead of frozen?
Yes, you can substitute fresh spinach. Use about 6 cups of fresh spinach, sauté it until wilted, then drain thoroughly before adding it to the mixture to avoid excess moisture.
Do I need to pre-cook the ham and vegetables?
It’s important to sauté the onions, mushrooms, spinach, and ham to remove excess moisture and enhance flavors. This helps prevent a soggy quiche and ensures even cooking.
PrintCrustless Spinach and Ham Cheese Quiche Recipe
This delicious Crustless Spinach Quiche is a savory, low-carb alternative to traditional quiche, packed with nutritious spinach, mushrooms, ham, and rich cheese. Perfect for breakfast, brunch, or a light dinner, this quiche is easy to prepare and bake without the fuss of a pastry crust, making it a healthier option without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables
- 1 cup chopped onion
- 1 cup sliced fresh mushrooms
- 1 package (10 ounces) frozen chopped spinach, thawed and well drained
Protein and Dairy
- 2/3 cup finely chopped fully cooked ham
- 5 large eggs
- 3 cups shredded Muenster or Monterey Jack cheese
Others
- 1 tablespoon canola oil
- 1/8 teaspoon pepper
Instructions
- Saute the veggies: Preheat your oven to 350°F. Heat the canola oil in a large skillet over medium heat and sauté the chopped onion and sliced mushrooms until they become tender and fragrant, about 5 to 7 minutes.
- Add spinach and ham: Stir in the thawed and well-drained chopped spinach and the finely chopped fully cooked ham. Cook the mixture until all excess moisture evaporates, ensuring the filling is not watery. Then remove from heat and let it cool slightly.
- Prepare the egg mixture: In a large mixing bowl, beat the 5 large eggs until smooth. Stir in the shredded Muenster or Monterey Jack cheese until fully incorporated.
- Combine and season: Add the cooled vegetable and ham mixture to the egg and cheese mixture. Season lightly with 1/8 teaspoon pepper. Stir gently but thoroughly to combine all ingredients evenly.
- Assemble and bake the quiche: Grease a 9-inch pie plate or quiche dish with room-temperature butter, cooking spray, or canola oil. Pour the combined mixture into the greased dish, spreading it evenly. Bake in the preheated oven for 40 to 45 minutes, or until a knife inserted into the center comes out clean and the quiche is set with a golden top.
Notes
- This quiche is best served warm but can be enjoyed at room temperature or chilled.
- To reduce sodium, opt for low-sodium ham or omit the added pepper if desired.
- For a vegetarian version, omit the ham and increase the amount of mushrooms or add additional vegetables.
- Make sure to drain the spinach thoroughly to avoid excess moisture that could make the quiche soggy.
- Substitute cheese varieties like cheddar or Swiss for a different flavor profile.
Keywords: crustless quiche, spinach quiche, low-carb quiche, easy quiche recipe, breakfast quiche, savory quiche
