Crustless Spinach and Ham Cheese Quiche Recipe
This delicious Crustless Spinach Quiche is a savory, low-carb alternative to traditional quiche, packed with nutritious spinach, mushrooms, ham, and rich cheese. Perfect for breakfast, brunch, or a light dinner, this quiche is easy to prepare and bake without the fuss of a pastry crust, making it a healthier option without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 cup chopped onion
- 1 cup sliced fresh mushrooms
- 1 package (10 ounces) frozen chopped spinach, thawed and well drained
Protein and Dairy
- 2/3 cup finely chopped fully cooked ham
- 5 large eggs
- 3 cups shredded Muenster or Monterey Jack cheese
Others
- 1 tablespoon canola oil
- 1/8 teaspoon pepper
Instructions
- Saute the veggies: Preheat your oven to 350°F. Heat the canola oil in a large skillet over medium heat and sauté the chopped onion and sliced mushrooms until they become tender and fragrant, about 5 to 7 minutes.
- Add spinach and ham: Stir in the thawed and well-drained chopped spinach and the finely chopped fully cooked ham. Cook the mixture until all excess moisture evaporates, ensuring the filling is not watery. Then remove from heat and let it cool slightly.
- Prepare the egg mixture: In a large mixing bowl, beat the 5 large eggs until smooth. Stir in the shredded Muenster or Monterey Jack cheese until fully incorporated.
- Combine and season: Add the cooled vegetable and ham mixture to the egg and cheese mixture. Season lightly with 1/8 teaspoon pepper. Stir gently but thoroughly to combine all ingredients evenly.
- Assemble and bake the quiche: Grease a 9-inch pie plate or quiche dish with room-temperature butter, cooking spray, or canola oil. Pour the combined mixture into the greased dish, spreading it evenly. Bake in the preheated oven for 40 to 45 minutes, or until a knife inserted into the center comes out clean and the quiche is set with a golden top.
Notes
- This quiche is best served warm but can be enjoyed at room temperature or chilled.
- To reduce sodium, opt for low-sodium ham or omit the added pepper if desired.
- For a vegetarian version, omit the ham and increase the amount of mushrooms or add additional vegetables.
- Make sure to drain the spinach thoroughly to avoid excess moisture that could make the quiche soggy.
- Substitute cheese varieties like cheddar or Swiss for a different flavor profile.
Keywords: crustless quiche, spinach quiche, low-carb quiche, easy quiche recipe, breakfast quiche, savory quiche
