Easy Cajun Chicken Sloppy Recipe
This Easy Cajun Chicken Sloppy recipe is a flavorful twist on the classic sloppy joe, featuring lean ground chicken simmered with the vibrant Cajun trinity of vegetables, bold Cajun seasoning, and a rich tomato-based sauce. Perfect for a quick weeknight dinner that packs a spicy punch.
- Author: Isabella
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Cajun
- Diet: Low Fat
Protein
- 1 lb (450g) lean ground chicken
Vegetables
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 3 garlic cloves, minced
Seasoning and Sauce
- 2 tablespoons Cajun seasoning blend
- 1 cup crushed tomatoes
- ½ teaspoon hot sauce (optional)
- Prepare the Vegetables: Finely chop the onion, dice the green bell pepper, and mince the garlic cloves to create the classic Cajun trinity that builds the recipe’s flavor foundation.
- Cook the Ground Chicken: In a large skillet over medium heat, add the ground chicken. Break it apart and cook until it is no longer pink, about 5-7 minutes.
- Sauté Vegetables: Add the chopped onion, diced green bell pepper, and minced garlic to the skillet with the chicken. Cook, stirring occasionally, until the vegetables soften, about 5 minutes.
- Add Seasonings: Sprinkle the 2 tablespoons of Cajun seasoning over the chicken and vegetables, stirring well to coat everything evenly with the spices.
- Incorporate the Sauce: Pour in the crushed tomatoes along with ½ teaspoon of hot sauce if you desire extra heat. Stir the mixture thoroughly to combine all flavors.
- Simmer: Reduce the heat to low and simmer the mixture uncovered for 10-15 minutes, allowing the sauce to thicken and the flavors to meld.
- Final Taste and Serve: Taste and adjust seasoning if needed. Serve the Cajun Chicken Sloppy on buns, over rice, or with your favorite side for a hearty meal.
Notes
- Use lean ground chicken for a healthier option that still retains great flavor.
- Adjust the amount of hot sauce according to your heat preference or omit for milder taste.
- Serve on toasted buns for a traditional sloppy joe style or over cooked rice or cauliflower rice for a low-carb alternative.
- Leftovers keep well in the refrigerator for up to 3 days and can be reheated in a skillet or microwave.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 280
- Sugar: 6g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Cajun chicken, sloppy joe, ground chicken recipe, easy weeknight dinner, spicy chicken sloppy joe