Easy Overnight Oats Recipe
If you’re searching for a quick, nourishing breakfast that feels both indulgent and wholesome, let me introduce you to my all-time favorite Easy Overnight Oats. This recipe is the perfect blend of creamy textures, natural sweetness, and satisfying crunch, all ready for you the moment you wake up. With just a handful of simple ingredients, it offers a delightful start to your day without any morning rush or fuss.

Ingredients You’ll Need
Every ingredient in this Easy Overnight Oats recipe is thoughtfully chosen to create layers of flavor and texture. From the creamy Greek yogurt that adds richness to the oats, to the fresh fruit bursts that brighten the bowl, each component plays its part in making this dish both delicious and balanced.
- Rolled oats: The hearty base that softens overnight, creating that perfect porridge texture without cooking.
- Milk (of choice): Liquids like cow’s, almond, or oat milk hydrate and soften the oats, adding creaminess.
- Greek yogurt (non-fat): Adds a velvety texture and tangy boost, plus extra protein for staying power.
- Chia seeds: Tiny nutrition powerhouses that thicken the mixture and add a subtle crunch.
- Sweetener (honey or maple syrup): Just a touch of natural sweetness to make every bite comforting and mellow.
- Vanilla extract: For a delicate aroma that elevates every spoonful.
- Strawberry jam: Infuses fruity sweetness right into the oats for extra dimension.
- Creamy peanut butter: A luscious swirl that adds richness and a touch of savory depth.
- Strawberries (diced): Fresh and juicy, they bring brightness and a pop of color.
- Peanuts (crushed): For a satisfying crunch and nutty flavor contrast.
- Apples (diced): Crisp and slightly tart, complementing the creaminess with fresh texture.
- Pecans (chopped): Adds warmth and a buttery finish that rounds out the dish perfectly.
How to Make Easy Overnight Oats
Step 1: Combine the Base Ingredients
Begin by mixing half a cup of rolled oats with half a cup of your preferred milk and a quarter cup of non-fat Greek yogurt in a jar or bowl. These elements create the creamy, pudding-like consistency that makes overnight oats so comforting and easy to prepare.
Step 2: Add the Chia Seeds and Sweetener
Stir in a tablespoon of chia seeds and your choice of sweetener—whether honey or maple syrup—alongside a quarter teaspoon of vanilla extract. The chia seeds naturally thicken the mixture as they absorb the liquid, while the sweetener and vanilla infuse wonderful flavor.
Step 3: Layer in Flavors
Swirl in a tablespoon of strawberry jam and a tablespoon of creamy peanut butter for that irresistible combination of fruity sweetness and nutty richness. Don’t be shy here—the layers of flavor really make these Easy Overnight Oats shine!
Step 4: Add Fresh Fruit and Nuts
Top your oat mixture with a quarter cup of diced strawberries and apples, plus two tablespoons of crushed peanuts and a tablespoon of chopped pecans. These fresh and crunchy touches maintain texture, enhanced by the natural juiciness of the fruit and the satisfying bite of nuts.
Step 5: Refrigerate Overnight
Cover your oats tightly and pop them in the refrigerator for at least 6 hours or overnight. This gradual soaking process softens the oats perfectly while allowing the flavors to marry into a harmonious breakfast treat.
How to Serve Easy Overnight Oats

Garnishes
Enhance your serving by adding extra fresh fruit like sliced bananas, blueberries, or raspberries. A sprinkle of cinnamon or a drizzle of extra peanut butter on top creates an inviting presentation and even deeper flavors.
Side Dishes
Keep your morning well-rounded with a side of hard-boiled eggs, a handful of nuts, or a refreshing green smoothie. These pair beautifully with the richness of the oats and will help keep you full through the morning.
Creative Ways to Present
Try serving your Easy Overnight Oats in a mason jar for a charming grab-and-go option or layer it in a glass parfait with granola and yogurt for a more elegant breakfast look. You can even turn it into a dessert by topping with dark chocolate shavings and a dollop of whipped cream.
Make Ahead and Storage
Storing Leftovers
If you make more than one portion, store your Easy Overnight Oats in an airtight container in the refrigerator. They keep wonderfully fresh for up to 3 days, making them perfect for meal prepping busy mornings.
Freezing
While it’s not common to freeze overnight oats due to texture changes, if you have leftovers, you can freeze them in small portions for up to a month. Thaw overnight in the fridge before eating, though the texture might be softer than freshly prepared oats.
Reheating
Easy Overnight Oats are best enjoyed cold or at room temperature, but if you prefer them warm, heat gently in the microwave for 30 to 60 seconds, adding a splash of milk to loosen the texture if it feels too thick.
FAQs
Can I use instant oats instead of rolled oats?
While instant oats will work, rolled oats hold up better overnight and provide a more enjoyable chewy texture. Instant oats might become too mushy by morning.
Do I have to use Greek yogurt?
Greek yogurt adds creaminess and protein, but you can substitute with regular yogurt or even skip it if you prefer a dairy-free option.
How sweet should I make my Easy Overnight Oats?
You can adjust the sweetener to your taste, from just a teaspoon for a subtle hint to a tablespoon for a sweeter breakfast. Alternatively, natural fruit like jam and fresh berries add sweetness without extra sugar.
Can I prepare overnight oats without chia seeds?
Definitely! Chia seeds help thicken and add nutrition, but if you don’t have them, your oats will still be delicious—just a bit looser in consistency.
Is this recipe suitable for meal prep?
Absolutely. Easy Overnight Oats keep well in the fridge for several days, making it an ideal make-ahead breakfast for busy weeks.
Final Thoughts
I wholeheartedly encourage you to give this Easy Overnight Oats recipe a try. It’s truly one of those effortless, satisfying breakfasts that feels like a special treat but takes hardly any time to prepare. With its creamy texture, balanced sweetness, and crunchy surprises, it’s bound to become your new morning favorite!
PrintEasy Overnight Oats Recipe
This easy overnight oats recipe is a nutritious and convenient breakfast option that combines rolled oats, milk, Greek yogurt, chia seeds, and your favorite sweeteners and toppings. It’s a creamy, delicious, and customizable meal prepared the night before, perfect for busy mornings or a healthy snack on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
- Diet: Low Fat
Ingredients
Base
- ½ cup rolled oats
- ½ cup milk (of choice)
- ¼ cup non-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (honey or maple syrup)
- ¼ teaspoon vanilla extract
Mix-ins
- 1 tablespoon strawberry jam
- 1 tablespoon creamy peanut butter
Toppings
- ¼ cup strawberries (diced)
- 2 tablespoons peanuts (crushed)
- ¼ cup apples (diced)
- 1 tablespoon pecans (chopped)
Instructions
- Combine Ingredients: In a medium-sized jar or bowl, mix the rolled oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla extract thoroughly.
- Add Mix-ins: Stir in the strawberry jam and creamy peanut butter until evenly distributed throughout the mixture.
- Refrigerate Overnight: Cover the jar or bowl and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids and soften.
- Add Fresh Fruit: In the morning, remove the oats from the fridge and top with diced strawberries and apples for a fresh and fruity contrast.
- Finish with Nuts: Sprinkle crushed peanuts and chopped pecans over the top to add crunch and boost the protein content.
- Serve and Enjoy: Stir lightly before serving if desired, and enjoy your creamy, flavorful, and healthy overnight oats cold directly from the jar or bowl.
Notes
- You can adjust the sweetness to your taste by adding more or less honey or maple syrup.
- For a dairy-free version, use almond, soy, or oat milk and a plant-based yogurt alternative.
- Feel free to swap the fruits and nuts based on seasonal availability or personal preference.
- If the oats are too thick in the morning, add a splash of milk to loosen the consistency before eating.
- Overnight oats can be stored in the refrigerator for up to 3 days, making it excellent for meal prep.
Nutrition
- Serving Size: 1 serving (approximately 1 cup)
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 80 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 5 mg
Keywords: overnight oats, easy breakfast, healthy breakfast, no-cook oats, Greek yogurt oats, chia seeds oats

