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Easy Overnight Oats Recipe

Easy Overnight Oats Recipe
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★★★★★

4.7 from 6 reviews

This Easy Overnight Oats recipe is a nutritious and delicious make-ahead breakfast option, combining creamy Greek yogurt, rolled oats, chia seeds, and a medley of fruits and nuts. Perfect for busy mornings, it offers a balanced mix of protein, fiber, and healthy fats to keep you energized throughout the day.

Ingredients

Scale

Main Ingredients

  • ½ cup rolled oats
  • ½ cup milk (of choice)
  • ¼ cup non-fat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener (honey or maple syrup)
  • ¼ teaspoon vanilla extract

Toppings and Mix-ins

  • 1 tablespoon strawberry jam
  • 1 tablespoon creamy peanut butter
  • ¼ cup strawberries, diced
  • 2 tablespoons peanuts, crushed
  • ¼ cup apples, diced
  • 1 tablespoon pecans, chopped

Instructions

  1. Combine Base Ingredients: In a jar or bowl, mix together the rolled oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla extract. Stir well to combine all ingredients thoroughly.
  2. Add Jam and Peanut Butter: Layer in the strawberry jam and creamy peanut butter. You can swirl them gently into the oat mixture or leave them as distinct layers for added texture and flavor contrast.
  3. Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator. Let it sit overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and absorb the liquid.
  4. Prepare Fresh Toppings: Before serving, dice the fresh strawberries and apples, and crush the peanuts. Chop the pecans finely.
  5. Serve and Garnish: Give the overnight oats a good stir to mix the layers together, then top with the fresh diced strawberries, apples, crushed peanuts, and chopped pecans for a crunchy, fruity finish.

Notes

  • Use any type of milk you prefer including dairy, almond, soy, or oat milk.
  • Greek yogurt adds protein and creaminess, but you can substitute with a plant-based yogurt for a vegan option.
  • Adjust sweetness by varying the amount or type of sweetener.
  • Overnight oats can be stored in the refrigerator for up to 3 days.
  • Feel free to swap fruits and nuts based on seasonality or preference.

Nutrition

Keywords: overnight oats, easy breakfast, healthy breakfast, oats recipe, make-ahead breakfast, Greek yogurt, chia seeds, peanut butter, fruit toppings

Find it online: https://spatulaqueen.com/easy-overnight-oats-recipe-2/