Easy Overnight Oats Recipe
This easy overnight oats recipe is a nutritious and convenient breakfast option that combines rolled oats, milk, Greek yogurt, chia seeds, and your favorite sweeteners and toppings. It’s a creamy, delicious, and customizable meal prepared the night before, perfect for busy mornings or a healthy snack on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base
- ½ cup rolled oats
- ½ cup milk (of choice)
- ¼ cup non-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (honey or maple syrup)
- ¼ teaspoon vanilla extract
Mix-ins
- 1 tablespoon strawberry jam
- 1 tablespoon creamy peanut butter
Toppings
- ¼ cup strawberries (diced)
- 2 tablespoons peanuts (crushed)
- ¼ cup apples (diced)
- 1 tablespoon pecans (chopped)
Instructions
- Combine Ingredients: In a medium-sized jar or bowl, mix the rolled oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla extract thoroughly.
- Add Mix-ins: Stir in the strawberry jam and creamy peanut butter until evenly distributed throughout the mixture.
- Refrigerate Overnight: Cover the jar or bowl and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids and soften.
- Add Fresh Fruit: In the morning, remove the oats from the fridge and top with diced strawberries and apples for a fresh and fruity contrast.
- Finish with Nuts: Sprinkle crushed peanuts and chopped pecans over the top to add crunch and boost the protein content.
- Serve and Enjoy: Stir lightly before serving if desired, and enjoy your creamy, flavorful, and healthy overnight oats cold directly from the jar or bowl.
Notes
- You can adjust the sweetness to your taste by adding more or less honey or maple syrup.
- For a dairy-free version, use almond, soy, or oat milk and a plant-based yogurt alternative.
- Feel free to swap the fruits and nuts based on seasonal availability or personal preference.
- If the oats are too thick in the morning, add a splash of milk to loosen the consistency before eating.
- Overnight oats can be stored in the refrigerator for up to 3 days, making it excellent for meal prep.
Nutrition
- Serving Size: 1 serving (approximately 1 cup)
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 80 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 5 mg
Keywords: overnight oats, easy breakfast, healthy breakfast, no-cook oats, Greek yogurt oats, chia seeds oats
Find it online: https://spatulaqueen.com/easy-overnight-oats-recipe/
