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Egg Roll in a Bowl Recipe

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★★★★★

4.8 from 103 reviews

Egg Roll in a Bowl is a quick and easy deconstructed egg roll recipe that combines ground beef, crunchy vegetables, and savory seasonings all cooked together in one skillet. This low-carb dish captures the classic flavors of egg rolls without the wrapper, making it perfect for a simple weeknight dinner or a flavorful lunch option.

Ingredients

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Meat & Aromatics

  • 1½ pounds ground beef
  • 1 large onion, diced finely
  • 1 tablespoon garlic, minced

Vegetables

  • ½ cup carrots, peeled and finely shredded
  • 16 ounces coleslaw mix
  • Green onions, optional garnish

Oils & Sauces

  • 2 tablespoons vegetable oil
  • 2 tablespoons sesame oil
  • ½ to ¾ cup low-sodium soy sauce

Spices

  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • 1½ teaspoons ground ginger

Instructions

  1. Prepare the ingredients: Dice the onion finely, mince the garlic, peel and shred the carrots, and measure out the coleslaw mix and spices. This will make cooking quick and smooth.
  2. Cook the ground beef and aromatics: Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the ground beef and cook until it begins to brown, breaking it up as it cooks. Add the diced onion and minced garlic, cooking until the onion becomes translucent and the beef is fully cooked through.
  3. Add the vegetables and spices: Stir in the shredded carrots and coleslaw mix. Sprinkle the onion powder, garlic powder, red pepper flakes, and ground ginger over the mixture. Cook for 3-5 minutes, stirring occasionally until the vegetables begin to soften but still have some crunch.
  4. Season the dish: Pour in ½ to ¾ cup of low-sodium soy sauce and 2 tablespoons sesame oil. Stir thoroughly to coat all ingredients evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld and the liquid to slightly reduce.
  5. Garnish and serve: Remove from heat and optionally garnish with sliced green onions for added freshness and color. Serve hot immediately.

Notes

  • You can substitute ground turkey or chicken for a leaner version.
  • Adjust the soy sauce quantity to taste, especially if you prefer less salty dishes.
  • For extra spice, increase the red pepper flakes or add a dash of sriracha.
  • Serve over cauliflower rice or shredded lettuce for a low-carb meal.
  • Leftovers keep well refrigerated for up to 3 days and reheat quickly in a skillet or microwave.

Keywords: Egg Roll in a Bowl, Ground Beef Stir Fry, Low Carb Egg Roll Recipe, Asian Stir Fry, Quick Dinner, One Pan Meal

Find it online: https://spatulaqueen.com/egg-roll-in-a-bowl-recipe/