Healthy Caesar Dressing Recipe
Introduction
This Healthy Caesar Dressing offers a lighter take on the classic favorite, using Greek yogurt for creaminess without the extra calories. It’s quick to make and perfect for salads or as a dip.
Ingredients
- ¼ cup nonfat Greek yogurt
- 1.5 tablespoons olive oil
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- 1 tablespoon lemon juice (juice of half a lemon)
- ⅓ cup grated Parmesan cheese
- 1.5 teaspoons Dijon mustard
- ½ teaspoon black pepper
- ½ teaspoon honey (optional)
Instructions
- Step 1: In a food processor or small blender, combine Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, Parmesan cheese, Dijon mustard, black pepper, and honey if using.
- Step 2: Blend until the mixture is smooth and creamy, then transfer to a container and refrigerate.
Tips & Variations
- For extra tang, add a splash of apple cider vinegar or Worcestershire sauce.
- Use freshly grated Parmesan for a richer flavor.
- Adjust honey to taste if you prefer a slightly sweeter dressing.
Storage
Store the dressing in an airtight container in the refrigerator for up to 4 days. Stir well before each use. It’s best served chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt provides a thicker texture and creamier consistency. Regular yogurt may result in a thinner dressing.
Is this dressing suitable for vegans?
No, this recipe contains Parmesan cheese and honey. To make it vegan, substitute these with vegan Parmesan alternatives and maple syrup or agave nectar.
PrintHealthy Caesar Dressing Recipe
A healthy and creamy Caesar dressing made with nonfat Greek yogurt, olive oil, and parmesan cheese. This lighter version uses simple ingredients for a tangy, flavorful dressing perfect for salads or as a dip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About ¾ cup dressing (4 servings) 1x
- Category: Salad Dressing
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Caesar Dressing Ingredients
- ¼ cup nonfat Greek yogurt
- 1.5 tablespoons olive oil
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- 1 tablespoon lemon juice (juice of half a lemon)
- ⅓ cup grated Parmesan cheese
- 1.5 teaspoons Dijon mustard
- ½ teaspoon black pepper
- ½ teaspoon honey (optional)
Instructions
- Combine Ingredients: In a food processor or small blender, add the nonfat Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, grated Parmesan cheese, Dijon mustard, black pepper, and honey if using. Blend all the ingredients together until the dressing is smooth and creamy.
- Store the Dressing: Transfer the dressing to an airtight container and refrigerate. It will keep fresh for up to 4 days. Stir before using.
Notes
- You can adjust the thickness of the dressing by adding a little water or more lemon juice as needed.
- For a vegan version, substitute Greek yogurt and Parmesan with dairy-free alternatives.
- Use fresh lemon juice for the best flavor.
- This dressing works well as both a salad dressing and a dip for vegetables.
- Store in the refrigerator and consume within 4 days for optimal freshness.
Keywords: healthy caesar dressing, low fat caesar dressing, greek yogurt caesar, easy salad dressing, creamy caesar dressing
