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High-Protein Cheeseburger Bowls Recipe

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★★★★★

4.9 from 470 reviews

A flavorful and protein-packed cheeseburger bowl that combines lean ground meat, fresh veggies, and a creamy yogurt-based sauce. Perfect for a low-carb, satisfying meal that delivers all the taste of a classic cheeseburger without the bun.

Ingredients

Scale

Protein

  • 1 lb lean ground beef or turkey (90% lean)
  • 4 strips cooked bacon
  • 4 fried eggs

Base

  • 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice

Toppings

  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 avocado, sliced
  • Jalapeño slices (optional)

Seasonings for Meat

  • Salt
  • Pepper
  • Garlic powder
  • Onion powder

Sauce

  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions

  1. Cook the meat: Heat a skillet over medium heat and add the lean ground beef or turkey. Season with salt, pepper, garlic powder, and onion powder. Cook, stirring frequently, until the meat is browned and cooked through, about 8-10 minutes. Drain any excess fat from the pan.
  2. Prepare the base: While the meat cooks, prepare your preferred base by either chopping fresh lettuce or cooking quinoa, brown rice, or cauliflower rice until tender.
  3. Prep toppings: Slice the cherry tomatoes in half, thinly slice the dill pickles and red onion, and prepare any additional optional toppings like jalapeño slices or avocado slices.
  4. Make the sauce: In a small bowl, whisk together the low-fat Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth and creamy.
  5. Assemble bowls: Layer the base in each bowl, followed by the cooked meat, toppings, and shredded cheese. Drizzle the prepared sauce evenly over each bowl.
  6. Optional finish: Top each bowl with a fried egg, cooked bacon strips, and sliced avocado to boost protein content and add flavor complexity.

Notes

  • Use lean ground turkey as a lighter alternative to ground beef for lower fat content.
  • Swap the base with cauliflower rice for a low-carb option.
  • Adjust seasoning to taste, adding more garlic or onion powder if desired.
  • Omit bacon and egg for a simpler, quicker meal or to make it more vegetarian friendly.
  • If you prefer a spicier kick, include extra jalapeño slices or hot sauce.

Keywords: high-protein, cheeseburger bowl, keto-friendly, low carb, ground beef, healthy dinner, skillet cooking

Find it online: https://spatulaqueen.com/high-protein-cheeseburger-bowls-recipe/