High-Protein Honey Garlic Shrimp Recipe

Introduction

This High-Protein Honey Garlic Shrimp recipe is a quick and flavorful meal perfect for weeknights when you want something satisfying yet simple. The sweet and savory sauce coats tender shrimp, making every bite a delight. Ready in under 20 minutes, it’s a fantastic dish to boost your protein intake without fuss.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon cornstarch (optional, for thickening)
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish, optional)

Instructions

1. Step 1: Rinse the shrimp under cold water and pat dry thoroughly with paper towels.
2. Step 2: In a bowl, mix honey, minced garlic, soy sauce, and olive oil until combined. For a thicker sauce, whisk in the cornstarch until smooth.
3. Step 3: Heat a large skillet over medium-high heat and add a small amount of olive oil. Arrange the shrimp in a single layer.
4. Step 4: Season the shrimp with salt and pepper. Cook for 2-3 minutes until the shrimp turn pink on one side.
5. Step 5: Pour the honey garlic sauce over the shrimp. Toss gently to coat each piece evenly.
6. Step 6: Reduce heat to low and simmer for 3-5 minutes until the shrimp are cooked through and the sauce thickens slightly.
7. Step 7: Remove from heat, then garnish with sliced green onions and sesame seeds if using.
8. Step 8: Serve immediately while warm for the best flavor and texture.

Tips & Variations

• For extra flavor, marinate shrimp briefly in the sauce before cooking.
• Use tamari instead of soy sauce for a gluten-free option.
• Add a splash of lemon juice or rice vinegar for a tangy twist.
• Serve over steamed rice or alongside sautéed vegetables for a complete meal.

Storage

Store leftover shrimp in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp, or microwave briefly until warm. Avoid reheating multiple times to maintain texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well. Just thaw completely and pat dry before cooking to prevent excess moisture.

Is this dish spicy?

No, this recipe is not spicy by default. You can add red pepper flakes or a dash of sriracha to the sauce if you prefer some heat.

High-Protein Honey Garlic Shrimp Recipe

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4.6 from 690 reviews

This High-Protein Honey Garlic Shrimp recipe offers a quick and delicious meal with succulent shrimp coated in a sweet and savory honey garlic sauce. Perfect for a nutritious dinner, this dish combines tender shrimp with a flavorful blend of honey, garlic, soy sauce, and a touch of olive oil, garnished with fresh green onions and optional sesame seeds.

• Author: Isabella
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Shrimp

• 1 pound large shrimp, peeled and deveined

Sauce

• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon cornstarch (optional, for thickening)

Seasoning & Garnish

• Salt and pepper to taste
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish, optional)

Instructions

1. Prepare the Shrimp: Rinse the shrimp under cold water and pat dry with paper towels to remove excess moisture, which helps with even cooking.
2. Mix the Sauce: In a bowl, combine honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker consistency for the sauce, stir in the cornstarch until fully incorporated.
3. Cook the Shrimp: Heat some olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer to ensure they cook evenly.
4. Season the Shrimp: Sprinkle the shrimp with salt and pepper according to your taste. Cook them for 2-3 minutes until they begin to turn pink and opaque.
5. Add the Sauce: Pour the prepared honey garlic sauce over the shrimp in the skillet. Toss the shrimp well to coat all pieces evenly with the sauce.
6. Let it Simmer: Reduce the heat to low and allow the shrimp to simmer in the sauce for 3-5 minutes. This ensures the shrimp is fully cooked and the sauce thickens to a nice glaze.
7. Garnish: Remove the skillet from heat. Sprinkle sliced green onions and sesame seeds over the shrimp for added flavor and visual appeal.
8. Serve: Serve immediately while warm, either on its own or paired with rice or vegetables for a complete meal.

Notes

• For a thicker sauce without cornstarch, let the sauce simmer a few extra minutes to reduce naturally.
• Use fresh shrimp for the best texture and flavor; frozen shrimp can be used if thawed properly.
• Adjust garlic quantity to your preference for a more mild or intense flavor.
• Serve with steamed rice or quinoa and a side of vegetables for a well-rounded meal.
• Leftovers can be refrigerated for up to 2 days and reheated gently on the stovetop.

Keywords: honey garlic shrimp, high protein shrimp recipe, easy shrimp dinner, Asian shrimp dish, quick garlic shrimp