High-Protein Peanut Butter Overnight Oats Recipe
High-Protein Peanut Butter Overnight Oats is a creamy, nutritious, and delicious breakfast option packed with protein and healthy fats. Combining rolled oats, Greek yogurt, and peanut butter with the natural sweetness of banana and honey, this make-ahead recipe offers a perfect balance of flavors and textures. It’s an ideal choice for those seeking a quick, no-cook, and filling meal to start the day energized.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- 1 cup Rolled oats
- 1 cup Milk of choice (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1 pinch Salt
Flavorings & Sweeteners
- 2 tablespoons Peanut butter
- 1 tablespoon Honey or maple syrup (optional)
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Cinnamon
Toppings
- 1 banana, sliced
- 1/4 cup Chopped nuts (almonds, walnuts, or pecans)
- 2 tablespoons Chocolate chips
Instructions
- Gather Ingredients: Collect rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt to prepare for mixing.
- Combine Base Ingredients: In a mixing bowl, stir together rolled oats, milk, Greek yogurt, and salt until the mixture is smooth and uniform.
- Add Peanut Butter and Sweetener: Mix in peanut butter and honey or maple syrup thoroughly until the peanut butter is fully incorporated, ensuring even flavor.
- Optional Protein Boost: If desired, stir in a scoop of protein powder to increase protein content for an extra nutritious meal.
- Add Optional Seeds: Incorporate any additional mix-ins like chia seeds or flaxseeds for added nutrition and texture.
- Refrigerate Overnight: Transfer the mixture into an airtight jar or container, seal tightly, and refrigerate for at least 4-6 hours or overnight to allow the oats to soak and soften.
- Serve and Top: In the morning, stir the oats and add a splash of milk if the consistency is too thick. Garnish with sliced bananas, chopped nuts, and chocolate chips before serving.
Notes
- Feel free to use any type of milk such as almond, oat, or cow’s milk based on preference.
- Adjust the sweetness by increasing or decreasing honey/maple syrup to taste.
- For vegan option, substitute Greek yogurt with plant-based yogurt and use pure maple syrup.
- Mix in protein powder only if it complements your dietary needs and flavor preferences.
- Overnight soaking softens oats, improving digestibility and texture; do not skip refrigeration time.
- Store leftover overnight oats in the refrigerator for up to 3 days.
Keywords: overnight oats, high protein breakfast, peanut butter oats, healthy breakfast, no-cook oats, make-ahead breakfast
