Keto Garlic Parmesan Chicken Recipe
This Keto Garlic Parmesan Chicken is a flavorful, low-carb dish featuring tender boneless, skinless chicken breasts coated in a garlic and Italian seasoning blend, baked to perfection with a crispy Parmesan crust. Ideal for a quick, satisfying keto-friendly meal that pairs beautifully with roasted vegetables or a fresh green salad.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup grated Parmesan cheese
Other Ingredients
- ¼ cup unsalted butter, melted
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the chicken evenly and forming a crispy crust.
- Prepare the Seasoning Mix: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, black pepper, and grated Parmesan cheese. Mix well to ensure an even distribution of flavors.
- Coat the Chicken: Place the chicken breasts on a baking sheet lined with parchment paper or lightly greased. Brush each chicken breast evenly with melted butter to help the seasoning stick and add richness.
- Season the Chicken: Sprinkle the seasoning and Parmesan mixture evenly over both sides of each chicken breast, pressing gently to adhere the coating.
- Bake the Chicken: Bake the coated chicken breasts in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 75°C) and the Parmesan crust is golden and crispy.
- Garnish and Serve: Remove the chicken from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley before serving to add a fresh, herbal note.
Notes
- For extra crispiness, you can broil the chicken for the last 2-3 minutes, watching carefully to prevent burning.
- Use a meat thermometer to ensure the chicken is fully cooked but still juicy.
- This dish pairs well with keto-friendly sides like steamed broccoli, cauliflower rice, or a fresh green salad.
- If fresh parsley is unavailable, dried parsley can be used as a substitute but add it earlier during seasoning for better flavor infusion.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently in the oven or microwave.
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Find it online: https://spatulaqueen.com/keto-garlic-parmesan-chicken-recipe/
