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Low Carb Crispy Broccoli Recipe

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★★★★★

4.4 from 96 reviews

This Low Carb Crispy Broccoli recipe offers a delicious and healthy way to enjoy broccoli with a satisfying crispy texture. Using frozen broccoli rice combined with shredded cheddar cheese, egg, and almond flour, this dish is easy to prepare and perfect for a low-carb diet. The broccoli bites come out golden and crispy, seasoned simply with garlic salt for enhanced flavor.

Ingredients

Scale

Main Ingredients

  • 1 (10oz) bag frozen broccoli rice (about 2 cups)
  • 2 cups freshly shredded cheddar cheese (not the pre-shredded)
  • 1 large egg
  • 2 tbsp almond flour
  • Seasoning to taste (garlic salt recommended)

Instructions

  1. Prepare the broccoli rice: Thaw the frozen broccoli rice completely by letting it sit at room temperature or microwaving briefly. Once thawed, ensure you drain any excess moisture by pressing it in a clean kitchen towel or using a fine sieve.
  2. Combine ingredients: In a mixing bowl, add the broccoli rice, freshly shredded cheddar cheese, egg, almond flour, and garlic salt or your seasoning of choice. Mix thoroughly until all ingredients are well incorporated and form a sticky mixture.
  3. Shape the mixture: Using your hands or a spoon, form the mixture into small patty-sized portions or bite-sized clusters. Make sure they’re compact so they hold together during cooking.
  4. Cook the broccoli bites: Heat a non-stick skillet over medium heat. Add a small amount of oil or butter if desired to prevent sticking. Place the broccoli bites into the skillet, ensuring they have space between each for even cooking. Cook for about 4-5 minutes on each side or until they turn golden brown and crispy.
  5. Serve: Once cooked, transfer the crispy broccoli bites to a plate lined with paper towels to absorb excess oil if used. Serve warm as a snack, appetizer, or side dish.

Notes

  • Use freshly shredded cheddar cheese rather than pre-shredded cheese to ensure better melting and binding.
  • Ensure the broccoli rice is well-drained to avoid soggy bites.
  • You can customize the seasoning by adding smoked paprika, black pepper, or onion powder for extra flavor.
  • If preferred, bake the broccoli bites in a preheated oven at 375°F (190°C) for about 15-20 minutes, flipping halfway for a baked alternative.
  • These bites can be stored in the refrigerator for up to 3 days and reheated in a skillet or oven to retain crispiness.

Keywords: low carb broccoli, crispy broccoli bites, healthy broccoli recipe, keto broccoli appetizers, broccoli cheese bites

Find it online: https://spatulaqueen.com/low-carb-crispy-broccoli-recipe/