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Mediterranean Steak Bowl Recipe

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★★★★★

4.6 from 142 reviews

A vibrant and flavorful Mediterranean Steak Bowl featuring perfectly marinated sirloin steak, fresh vegetables, tangy tzatziki, and a zesty vinaigrette, served over grains or cauliflower rice for a wholesome, satisfying meal.

Ingredients

Scale

Steak and Marinade

  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)

Vegetables & Toppings

  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki

  • 1 cup plain Greek yogurt (coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp fresh lemon juice
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • Salt and pepper (to taste)

Vinaigrette Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano
  • Salt and pepper (to taste)

Instructions

  1. Marinate Steak: In a bowl, mix olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper. Coat the sirloin steak thoroughly with the marinade and let it rest for 30 minutes up to 4 hours in the refrigerator to absorb flavors.
  2. Make Tzatziki: Combine plain Greek yogurt, grated and drained cucumber, lemon juice, minced garlic, chopped fresh dill, salt, and pepper in a small bowl. Mix well and chill in the refrigerator until ready to serve.
  3. Make Dressing: Whisk together olive oil, lemon juice, honey (if using), minced garlic, dried oregano, salt, and pepper in a small bowl to create a bright vinaigrette.
  4. Cook Steak: Heat a skillet over medium-high heat. Sear the marinated steak for 4 to 5 minutes on each side until it reaches your preferred doneness. Remove from heat and let rest for 5 to 10 minutes before slicing thinly against the grain.
  5. Assemble Bowl: Layer cooked grains or cauliflower rice at the base, followed by sliced steak, roasted chickpeas (if using), cherry tomatoes, diced cucumber, thinly sliced red onion, kalamata olives, crumbled feta cheese, and fresh herbs. Drizzle with the prepared vinaigrette and top with a generous spoonful of chilled tzatziki. Serve immediately.

Notes

  • For a paleo or keto version, omit the grains and add roasted chickpeas as a topping or substitute with cauliflower rice.
  • Use coconut yogurt instead of Greek yogurt for a dairy-free tzatziki.
  • Omit honey in the dressing to make this recipe Whole30 compliant.
  • Allowing the steak to rest after cooking ensures juicy and tender slices.
  • Fresh herbs like parsley or dill can be varied according to taste preferences.

Keywords: Mediterranean steak bowl, steak recipe, healthy bowl, tzatziki, Mediterranean diet, easy dinner, sirloin steak, grain bowl

Find it online: https://spatulaqueen.com/mediterranean-steak-bowl-recipe/