No Bake Energy Bites Recipe
Introduction
No Bake Energy Bites are a quick, delicious, and nutritious snack perfect for busy days. These little power-packed balls combine oats, peanut butter, and a touch of sweetness, making them ideal for an easy grab-and-go treat.
Ingredients
- 1 cup oats (quick cooking or old fashioned)
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup flax meal
- 1 teaspoon vanilla extract
- 1/2 cup M&M’s
- 1/4 cup peanuts, chopped
Instructions
- Step 1: In a large bowl, mix all of the ingredients together until well blended.
- Step 2: Using about 2 tablespoons of the mixture, roll it into a ball. Place each ball on a lined baking sheet. Repeat with the remaining mixture.
- Step 3: Refrigerate the energy bites for 20 minutes or until firm.
- Step 4: Store the energy bites in an airtight container.
Tips & Variations
- Try substituting almond butter for peanut butter for a different flavor.
- Add chia seeds or shredded coconut to boost nutrition.
- For a dairy-free version, choose dairy-free M&M’s or omit them entirely.
- If you prefer a crunchier texture, toast the oats lightly before mixing.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, simply thaw at room temperature or enjoy chilled directly from the fridge.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rolled oats instead of quick oats?
Yes, both rolled (old fashioned) oats and quick oats work well in this recipe. Rolled oats will give a slightly chewier texture.
Are these energy bites suitable for children?
Yes, these energy bites are a wholesome snack option for children, but be mindful of any nut allergies and adjust ingredients accordingly.
PrintNo Bake Energy Bites Recipe
No Bake Energy Bites are a quick and easy snack made with oats, peanut butter, honey, and mix-ins like M&M’s and peanuts. These delicious bite-sized treats require no baking and come together in minutes, making them perfect for a healthy energy boost on the go or a satisfying sweet snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup oats (quick cooking or old fashioned)
- 1/4 cup flax meal
- 1/2 cup M&M’s
- 1/4 cup peanuts, chopped
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: In a large bowl, combine oats, creamy peanut butter, honey, flax meal, vanilla extract, M&M’s, and chopped peanuts. Stir thoroughly until all ingredients are well blended and form a sticky mixture.
- Form Bites: Scoop about 2 tablespoons of the mixture at a time and roll it between your hands to form bite-sized balls. Place each ball onto a lined baking sheet or tray, spacing them evenly.
- Chill to Firm Up: Refrigerate the rolled bites for at least 20 minutes to allow them to set and become firm enough to hold their shape.
- Store Properly: Once firm, transfer the energy bites to an airtight container. Store them in the fridge to keep fresh and enjoy as a convenient snack anytime.
Notes
- You can substitute M&M’s with chocolate chips or dried fruit based on your preference.
- Use natural peanut butter for a healthier, less processed option.
- To make these vegan, replace honey with maple syrup or agave nectar.
- Store energy bites in the refrigerator for up to one week or freeze for longer storage.
- Rolling the mixture with slightly damp hands can prevent sticking.
Keywords: No bake snacks, energy bites, healthy snacks, peanut butter bites, quick snacks, no cooking, no bake energy balls
