Pea, Mint & Chilli Dip Recipe
A vibrant and refreshing Pea, Mint & Chilli Dip that combines defrosted sweet peas with tangy fat-free yogurt, zesty lemon, aromatic cumin, fresh mint, and a hint of heat from red chilli. Perfectly paired with toasted wholemeal pitta bread and crunchy carrot batons, this healthy and flavorful dip makes an excellent snack or lunchbox addition.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 400g frozen peas, defrosted
- 100g fat-free natural yogurt
- Juice of 1 lemon
- 1 tsp ground cumin
- Small handful of fresh mint leaves
- 1 small red chilli, chopped
To Serve
- 4 wholemeal pitta breads
- 500g carrots, cut into batons
Instructions
- Prepare Peas and Ingredients: Defrost 400g of frozen peas completely to ensure a smooth blend. Gather fresh mint leaves, chop a small red chilli, and measure out the other ingredients like yogurt, lemon juice, and ground cumin.
- Blend the Dip: In a food processor, combine the defrosted peas, 100g fat-free natural yogurt, juice of one lemon, 1 teaspoon ground cumin, fresh mint leaves, and chopped red chilli. Whizz together until the mixture reaches your desired texture, whether slightly chunky or smooth.
- Serve or Store: Transfer the pea dip into a serving bowl or divide it into plastic tubs if packing for lunchboxes.
- Toast the Pitta: Lightly toast 4 wholemeal pitta breads until crisp and warm. Then cut them into wedges for easy dipping.
- Prepare the Carrots: Cut 500g carrots into baton shapes, providing a crunchy and healthy accompaniment to the dip.
- Present and Enjoy: Serve the pea dip alongside the toasted pitta wedges and carrot batons for a colorful and nutritious snack or light meal.
Notes
- You can adjust the amount of chilli to control spiciness according to your preference.
- Using fat-free natural yogurt keeps the dip light and healthy.
- Fresh mint leaves provide a refreshing contrast, but dried mint can be used if fresh is unavailable.
- The dip can be stored in airtight containers in the refrigerator for up to 2 days.
- For a creamier dip, add a drizzle of olive oil while blending.
Keywords: pea dip, mint dip, chilli dip, healthy snack, vegetarian dip, quick dip, yogurt dip, wholemeal pitta, carrot batons, Mediterranean snack
Find it online: https://spatulaqueen.com/pea-mint-and-chilli-dip-recipe/
