Pretzel Chicken with Mustard-Cheddar Sauce Recipe
Pretzel Chicken with Mustard-Cheddar Sauce is a crispy and flavorful chicken dish featuring boneless, skinless chicken breasts coated in a crunchy pretzel crust, served with a creamy, tangy cheddar mustard sauce. This recipe combines savory spices and a delightful texture that makes for an irresistible meal perfect for weeknight dinners or special occasions.
- Author: Isabella
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Chicken and Coating
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Mustard-Cheddar Sauce
- 1 tablespoon Dijon mustard
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 cup prepared mustard-cheddar sauce
- Prepare the Pretzel Coating: In a shallow bowl, combine the coarsely crushed pretzels with the garlic powder, onion powder, salt, and pepper. Mix well to evenly distribute the seasonings.
- Set Up Breading Stations: Place the flour in one shallow bowl. In a second bowl, whisk the eggs until smooth. These stations will be used to coat the chicken breasts evenly.
- Coat the Chicken: Pat the chicken breasts dry with paper towels. First, dredge each breast in the flour, shaking off the excess. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, press each piece firmly into the pretzel mixture, coating thoroughly on all sides.
- Cook the Chicken: Heat a large skillet over medium heat and add a few tablespoons of oil or butter. Once hot, place the coated chicken breasts in the skillet and cook for about 5-7 minutes on each side or until the exterior is golden brown and the internal temperature reaches 165°F (74°C). Remove from heat and let rest.
- Prepare the Mustard-Cheddar Sauce: In a small saucepan over low heat, combine the Dijon mustard, shredded cheddar cheese, and milk. Stir continuously until the cheese is fully melted and the sauce is smooth and creamy. Adjust seasoning with salt and pepper if needed.
- Serve: Plate the pretzel-crusted chicken breasts and generously spoon the warm mustard-cheddar sauce over the top. Serve immediately with your choice of side dishes.
Notes
- For extra crispiness, bake the coated chicken in a 400°F (200°C) oven for 15-20 minutes instead of pan-frying.
- You can substitute gluten-free flour and gluten-free pretzels to make this recipe gluten-free.
- This sauce pairs beautifully with roasted vegetables or mashed potatoes.
- Make sure to not overcrowd the pan while cooking to ensure even browning.
- Leftover sauce can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 200g)
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: Pretzel chicken, Mustard cheddar sauce, Crispy chicken, Chicken recipe, Easy dinner