Introduction

These Protein Brownie Bites are a delicious and nutritious snack perfect for satisfying your chocolate cravings while fueling your body. Made with ripe bananas and protein powder, they offer a great balance of flavor and energy in bite-sized form.

A white plate holds seven small, rich chocolate brownies with a rough, moist texture and a dark brown color. Two brownies are stacked in the center, showing their thick, dense layers with shiny, melted chocolate chips sprinkled on top, which add a slightly glossy texture. Around them, the other brownies are placed in a loose circle, slightly blurred, with a few loose chocolate chips scattered on the white plate. The plate rests on a white marbled surface, creating a clean and simple background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 very ripe bananas
½ cup smooth peanut butter or almond butter
½ cup vanilla or chocolate protein powder (about 2 scoops)
¼ cup unsweetened cocoa powder
Sprinkle of mini chocolate chips (optional)

Instructions

Step 1: Preheat the oven to 350°F (175°C).
Step 2: In a medium-sized bowl, mash the bananas until smooth, leaving a few small lumps for texture.
Step 3: Stir in the peanut butter until fully combined with the mashed bananas.
Step 4: Add the protein powder and cocoa powder, mixing until you have a smooth batter.
Step 5: Place 8 silicone baking cups into a muffin tin and evenly divide the batter among them.
Step 6: Sprinkle mini chocolate chips on top of each brownie bite if desired.
Step 7: Bake for 20 minutes or until the tops look set and a toothpick inserted comes out mostly clean.
Step 8: Allow the brownie bites to cool completely before removing from the baking cups; they will firm up as they cool.

Tips & Variations

Use almond butter for a slightly lighter, nuttier taste or smooth peanut butter for richer flavor.
Try swapping mini chocolate chips for chopped nuts or dried fruit to add different textures.
For extra sweetness, add a tablespoon of honey or maple syrup to the batter.
Ensure bananas are very ripe for natural sweetness and moist texture.

Storage

Store the brownie bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months—thaw at room temperature before eating. Reheat briefly in the microwave if you prefer them warm.

How to Serve

Two small dark brown chocolate brownies stacked on top of each other sit on a white plate with a ridged edge, placed on a white marbled surface. The brownies have a moist texture with slightly cracked tops and are sprinkled with semi-melted chocolate chips, adding shiny highlights. Around the plate, there are several more brownies, blurred softly in the background, showing their rich, dense texture and chocolate chips embedded on top. A few loose chocolate chips lie near the plate's edge. The lighting is bright and natural, highlighting the texture and gloss of the chocolate. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer. Whey, plant-based, or collagen powders all work well, but choose one that complements the chocolate flavor.

Are these brownie bites gluten-free?

Yes, this recipe is naturally gluten-free as it uses no flour. Just be sure your protein powder is labeled gluten-free if you have sensitivities.

Protein Brownie Bites Recipe

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4.9 from 108 reviews

These Protein Brownie Bites are a delicious and nutritious snack made with ripe bananas, peanut butter, protein powder, and cocoa. They provide a perfect balance of protein and sweetness, making them ideal for a post-workout treat or a guilt-free dessert. Easy to prepare and baked to perfection, these brownie bites are both satisfying and wholesome.

Author: Isabella
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 8 brownie bites 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Main Ingredients

3 very ripe bananas
½ cup smooth peanut butter or almond butter
½ cup vanilla or chocolate protein powder (about 2 scoops)
¼ cup unsweetened cocoa powder
Sprinkle of mini chocolate chips (optional)

Instructions

Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the right temperature for baking the brownie bites.
Mash the bananas: In a medium-sized bowl, mash the very ripe bananas until mostly smooth; a few small lumps are acceptable for texture.
Add peanut butter: Stir in the smooth peanut butter or almond butter until the mixture is fully combined and creamy.
Mix dry ingredients: Add the protein powder and unsweetened cocoa powder to the bowl, stirring until the batter is smooth and evenly mixed.
Prepare baking cups: Place 8 silicone baking cups into a muffin tin to keep the brownie bites shaped and help with even cooking.
Fill the cups: Evenly divide the batter among the 8 silicone cups, smoothing the tops gently.
Add chocolate chips: Sprinkle mini chocolate chips on top of each brownie bite for added flavor and texture if desired.
Bake: Put the muffin tin in the preheated oven and bake for 20 minutes, or until the tops look set and firm to the touch.
Cool and remove: Let the brownie bites cool completely in the silicone cups. This cooling period helps them firm up before removing them for serving.

Notes

You can substitute almond butter for peanut butter for a different nutty flavor.
Using ripe bananas is key for natural sweetness and moisture in the brownies.
If you prefer a sweeter bite, consider adding a small amount of honey or maple syrup to the batter.
Ensure the protein powder is well mixed to avoid clumps.
Mini chocolate chips on top are optional but add a delightful texture contrast.
Store the brownie bites in an airtight container in the refrigerator for up to 5 days.

Keywords: protein brownies, healthy snacks, banana brownies, protein bites, peanut butter brownies, quick snacks, baked protein treats